SHELLYGON321's Blogs

Sunday, May 22, 2011      2 comments

So, everyone, you may remember that I suck at biking. After reading a friend's blog about her daughter having trouble biking because her seat was wrong, I went to the bike shop. They said "Mountain bikes suck. Nothing can be done. Buy a $450 roa... Read more
sleep journal
Friday, May 20, 2011      1 comments

My therapist thinks we can work on my fatigue by helping me sleep at night, so I'm going to track what I'm diong for the next week. Thursday: no nap. Went to bed ~ 11pm. Laid there. Woke up multiple times during the night. Woke up before a... Read more
Wednesday, May 18, 2011      2 comments

I'm still not talking to you SP. But I at least want to tell you WHY I'm not talking to you. :) weekend was tough. It was really obnoxious. It actually started on Thursday and just went downhill. So by Friday was a binge ... Read more
Monday, May 16, 2011      3 comments

I don't want to talk to you today SP. I just don't. I hope you're all doing well.... Read more
Another Sunday
Sunday, May 15, 2011      2 comments

So I started reading my blogs from when I was successful, but there were also life crap going on and I didn't want to read it. So, this last week, and this weekend, has been crap. I've eaten crap. And my friend tried to convince me I didn't *wan... Read more
Hey all
Saturday, May 14, 2011      3 comments

So last week sucked massively. I ate crap, I didn't work out, blah blah blah. I did start feeling sickish around wednesday, and I figured it was just allergies. Well, I continued to feel bad and on Friday I woke up barely able to talk. It wasn't... Read more
holy crap
Wednesday, May 11, 2011      0 comments

My last 2 days have SUCKED. I have gone over everything. :( I just want to eat!! And drink!! I need to go have water and see if that helps. This is a VERY busy week, but that's not an excuse! I don't know what's going on.... Read more
goals update
Wednesday, May 11, 2011      0 comments

I found a problem with my goals. I plan on doing 20 minutes of cardio per day, and pole twice per week. I am not counting pole as cardio, but it usually takes up about 2 hours of my time. There is no way I can do cardio on pole days. So, it is h... Read more
weekly goals
Sunday, May 08, 2011      0 comments

So, I didn't weigh in this week because friday night I...uhh...was in a bar eating nachos and drinking. I knew Saturday morning weigh in would bring nothing nice. lol. So I skipped it. I got 30 minutes of cardio yesterday. I have been saying all... Read more
Friday, May 06, 2011      0 comments

I choose. I chose to eat pizza. I chose to not do my cardio. Did I have things that could be used as excuses? Yes. Am I going to try to convince you that I deserve all the bad decisions? No. You're going to yell at me and tell me they're BS excu... Read more
sad my SP left
Wednesday, May 04, 2011      3 comments

So.....I'm depressed anyway. But a few months ago I had a great spark friend. He was one of those people who would use facts to let you know why the decision you made wasn't the best one. He could explain how things worked and I looked forward t... Read more
Haven't tracked in a few days
Wednesday, May 04, 2011      2 comments

So, Monday went well. I stayed within my ranges and things were good. I slept when I got home, so no cardio. Yesterday was OK food wise, but my car broke down, and I did not make it home "from work" until 9pm. So, no work out and no blog. Today ... Read more
Refining goals- Need your help
Sunday, May 01, 2011      2 comments

So, here's an idea...Instead of having a goal of 20 minutes per day, I'm going to make a goal of 100 minutes per week. And here's where I need your help... SP says I should do strength training every day. M-Upper, T-Lower, W-Core, R-U, F-L, S-C.... Read more
Annoyances on weigh in day
Saturday, April 30, 2011      3 comments

So....let me just say...I have had a TERRIFIC week. I have stayed very close to my ranges the entire week, and I have gotten in a lot of fitness minutes. I got 30 minutes of cardio on Sunday, 15 on Tuesday, 15 on wednesday, and I did pole for li... Read more
Great week
Friday, April 29, 2011      2 comments

I wish there were a way for my to "copy paste" my spark calendar and my weekly nutritional feedback. I think it looks really great. I have been doing well nutritionally, and cardio wise!! I didn't get my cardio Monday or Thursday, but I went ove... Read more

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