SHELLYGON321

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SHELLYGON321's Blogs

Spark streak: 4
Saturday, December 28, 2013      1 comments

It;s not really 4. I worked out on day one and two. I missed day three. But I did 2 workouts on day 4.... so 4 work outs in 4 days- im counting that as success and as a 4 day streak. lol Right now I'm doing the 10 minute work outs on the Cardio ... Read more
Spark Streak: 1
Tuesday, December 24, 2013      0 comments

I worked out. I did a 10 minute cardio kickboxing workout that damn near killed me. But I'm alive. And I worked out. Now I smell. That's also OK. :) I will get back to where I was. Here's my motivational collage I made for myself... I set it as ... Read more
And then a weight was lifted
Saturday, September 14, 2013      6 comments

Hi friends. So, In May I had an abnormal pap. In June I was told that my body was trying to grow cervical cancer. I continued to work out and eat well. In August I had surgery to remove the cancer. About two weeks prior to surgery, I stopped wor... Read more
Looking back on this week....
Friday, June 28, 2013      1 comments

On Saturday I started anti-depressants and I stopped drinking. On Sunday I weighed in. On Monday I started tracking my food. I have been (on average) within my calorie range every day. (two days a little low, one day a little high). I h... Read more
Never fear!!! Shelly's here!!!
Thursday, June 27, 2013      2 comments

Hey spark friends!! I have been having a great week. I have been staying within my calorie ranges pretty well. Yesterday I had an emotional issue come up- so I punched it out with my punching bag and then went for a walk!! Went for another walk ... Read more
Day two- woot woot
Monday, June 24, 2013      3 comments

I did not order the pizza last night. haha. I cleaned my house today, which is great since that's something I haven't done in a while. I know the AD's will take a few weeks to get into my system, but KNOWING that there is a light and that I am n... Read more
Day one of sobriety starts with a hangover
Sunday, June 23, 2013      0 comments

Well, last night was a BLAST. I paid for it today. Sobriety starts now, as well as Welbutrin. I've taken my first magic pill, and I am on the road to happiness and health. This week I will start working out again. I have a dr appointment on Wedn... Read more
Hey spark friends.
Friday, June 21, 2013      2 comments

So, May was tough. I worked out every day, yay. By June I was slipping into a pretty serious depression, and as of tomorrow I will be back on antidepressants. Tonight will be my last night of drinking since I can't mix alcohol and antidepressant... Read more
Week One- DONE. Week Two- Almost done!
Wednesday, May 15, 2013      0 comments

OMG I love challenges. I thrive in accountability. I have worked out every day since last Monday, except for Sunday because it's my rest day. I am burning, on average, 350 calories a day. Some days more. I am doing cardio and strength training t... Read more
Team Boom challenge
Sunday, May 05, 2013      2 comments

I am on a facebook group called Team Boom. It's a beach body thing (power 90, p90x, insanity). The 5 week challenge starts tomorrow. I took my before pics and measurements today. I GOT THIS!... Read more
Goals for this week- cleanse
Sunday, April 21, 2013      0 comments

Hello SP!! This week I am going to eat as fresh as possible! I bought some frozen chicken and fish, green beans, broccoli...that's all for lunches and dinner. Oh, and Turkey burgers. I bought some dried plantains, oranges, grapes, and string ... Read more
Great week.
Sunday, April 14, 2013      1 comments

Well, I have TWO accountability buddies, and I love it, because I need it. Yesterday I went walking with a friend of mine and we did about 2.78 miles in about 90 minutes. It was a nice casual stroll. :) I enjoyed it, but my feet hurt A LOT. So l... Read more
Todays work out kicked my....
Wednesday, April 10, 2013      0 comments

Yes it did!!! So here's the deal. I do Power 90 strength training. However, their lower body ST consists of squats and lunges. That's it. I cannot do squats or lunges, per the doctors orders. So I found a 10 minute video here on SP for the lo... Read more
Accountability buddy
Saturday, April 06, 2013      0 comments

I am very frustrated that I cannot do this on my own. But it's the truth. I can't. I need help. So here's what I bring to the table. (I made my page public, so I assume strangers may read this). I am 27. I am single and don't have kids. I work... Read more
What am I doing??
Sunday, March 24, 2013      0 comments

Ok, so me and my friend are again working out in the am. I didn't work out at all this week, but plan on starting again on Monday morning. She has been doing great. I do not have a "food plan" and have not been making any progress at all. It's b... Read more

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