definition of calories.
Saturday, October 01, 2011      2 comments

Calories (noun) Tiny little creatures that live in your closet and sew your clothes a little smaller at a time)... Read more
Great fitness week!
Friday, September 23, 2011      1 comments

In my previous blog I mentioned all the new things I had tried recently. I went back to body pump today and instructer invited us to stay for a 30 minute step aerobics class. What the heck. It was a lot of fun..and very humbling. Will take a... Read more
Been trying new things!
Wednesday, September 21, 2011      2 comments

I was excited for months waiting for the new gym to open. It has been worth the wait! I have been regularly and have been experimenting. 1. I had 2 free training sessions. Loved it and wish I could afford it regularly...but that's ok. ... Read more
Having some trouble with Maintenance calories.
Sunday, September 11, 2011      0 comments

This is the moment I have dreamed of for a year and a half. I can't seem to eat enough. I am not sure if it is a mental issue (fear of regaining) or not. Don't get me wrong. I am eating, I thought carefully about how and what kind of cal... Read more
I am not dead..following spinning class!
Wednesday, September 07, 2011      2 comments

The good news is I did survive spinning class. It took me until the day after to be able to write the blog though. It was the first time I have taken a spinning class and it had it's ups and downs both literally and figuratively. There we... Read more
I met my final weighloss goal. Excited, what?
Friday, September 02, 2011      9 comments

I am excited. I actually exceeded my weightloss goals. I feel good and have gone off of 2 medications completely. I will probably need to buy winter clothes (what a sacrifice.he he). But I am still terrified of gaining it back..but I ca... Read more
I Know what works and what doesn't.
Tuesday, August 16, 2011      0 comments

OK..sometimes I am just stupid. I hate not having control over what I do. So...a day or 2 ago my son made oreo balls..and my husband brought chips ahoy home. If there is one thing I know is that I have never met a cookie I didn't like. I can... Read more
Farmer's Market
Saturday, August 13, 2011      2 comments

I don't go as often as I would like, but went this morning. Just looking at all those wonderful treats inspires me to eat healthy and to try new things. Today I bought some aragula. I had heard of it and saw that it was 'peppery'. I lo... Read more
Addicted to the scales? Not so sure.
Friday, August 12, 2011      1 comments

"My philosophy is that weight loss is not a goal, but the result of healthy habits like a better diet and regular exercise." This is a quote by Jason Anderson, certified personal trainer. This was in a recent motivational article regarding bei... Read more
This Land is MY Land. Come see it with me.
Tuesday, August 09, 2011      1 comments

Aunt Paperclipsue wrote my song for me. She is the musician in the family and I knew there was a song in here somewhere. Sung to the tune of "this land is your land'., it is about my arrival in the land of the 130's. A place I haven't seen fo... Read more
Food that drips down your neck!
Monday, July 18, 2011      1 comments

A sparkfriend mentioned how much easier it is to eat healthy in the summer. I agree! I love fruits and veggies anyway, but don't find them that convenient through out the year, but boy...the summer.... Today for lunch, I had a fresh peach tha... Read more
exercise or not? (funny)
Sunday, July 10, 2011      2 comments

This makes perfect sense to me!! 1. If walking/cycling is good for your health, the postman would be immortal 2. A whale swims all day, only eats fish, drinks water and is fat. 3. A rabbit runs and hops and only lives 15 ... Read more
Faith and Focus
Thursday, June 30, 2011      1 comments

"While the Civil War threatened to tear our country apart, there were key players behind the scenes that not only worked to preserve life but also defended liberty, hope, and the belief that there is another life worth living. Harriet Tubman was... Read more
Why do I like restaurants?
Monday, June 27, 2011      4 comments

Why do I like restaurants? I have been asking myself that for two weeks. Why? I have been spending the last two weeks eating out. One week with my mom, who always eats out..and one week on vacation. I have never cared so much for fast food... Read more
30 minutes on roller blades-at 52.
Saturday, June 04, 2011      1 comments

OK. I promised an update if I survived. I am writing, but you should probably ask me again tomorrow. Today, my 14 year old niece and I went to garage sales and I bought a pair of roller blades...and her a pair of outdoor skates. (it had t... Read more

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