SIERRAGOLD

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SIERRAGOLD's Blogs

REEBOK STEP WORKOUT THAT I LOVE!
Tuesday, June 30, 2015      10 comments

I just had to share what exercise video I did on Monday. I haven't done this one in years, and just about killed myself trying to keep up! It's called Reebok Step, by Gin Miller, and I had put a link here, but it didn't work. I tried a coup... Read more
NO TV? NO INTERNET? MIGHT AS WELL WORKOUT!
Saturday, June 13, 2015      8 comments

Yesterday I was working online and my internet shut down. So I go check the TV... and no connection there either. I called Charter Cable and there was an issue in my area they were working on. Usually that means 1-3 hours of down time, and usual... Read more
Free 21-Day Guided Meditation Journey Starts Monday!
Sunday, March 30, 2014      6 comments

Happy Sunday evening to all my Sparky friends! This might be a little late, but I wanted to let everyone know about this guided meditation starting tomorrow. It free and goes for 21 days. Once you sign up, you'll get a daily email with a... Read more
This is my basic plan
Sunday, March 23, 2014      15 comments

Wow... it's 6/8/15 and I just read this entry I made over a year ago. I started off so good and then for lots of various reasons fell off track. I think this is all the same plan for me except I need to add a few more.... * I don't have to ... Read more
My first day on the Spring Into Shape Challenge!
Friday, February 21, 2014      9 comments

Woo Hoo! No. More like ouch! Wow... am I out of shape or what? I knew I was bad off, just didn't know how bad. My knees are probably my biggest issue. I sure hope I'm not getting arthritis! If I don't see big improvement w... Read more
Okay... What in the world is it going to take???
Wednesday, February 19, 2014      14 comments

This is the 3rd start on this weight loss/getting back in shape journey. This time around I'm going to blog about my journey. MAYBE, that will be the kick in the pants I need to hold myself accountable. We'll see. I joined Spar... Read more

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