SIMCYN
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SIMCYN's Blogs

Smart Goals
Saturday, June 10, 2017      5 comments

Smart Goals S.... specific..I will lose 15 pounds M.... measureable... by the end of the 8 week challenge A.... Attainable a bit under 2 lb/week...doable R.... Rewarding... very. 15 pounds closer to goal T.... Trackable Yes, per... Read more
recipe share, celery immune boosting soup
Saturday, February 04, 2017      9 comments

I just got done making a soup that I absolutely love and it has lots of healthy spices and stuff. • 4 tablespoons olive oil (I don't like EVOO, so I used coconut and ghee) • 8 celery stalks, diced (apigenin and others) • 1 medium oni... Read more
sharing recipes
Tuesday, January 10, 2017      10 comments

I have made a commitment to share recipes... and so I tried modifying one of my favorite, nonketo recipes and....failed. It was a total flop. I absolutely love Spicy Thai Noodles. When I went wheat free.... making them with rice noodles was g... Read more
Thank you for my garbage encouragement
Tuesday, December 27, 2016      4 comments

After having a spew session.... I mean a really big session.... I have decided that I can no way, no how be making this public. I have come to realise that even after years behind me.... past issues have shaped me more than I would like to ackn... Read more
warning... garbage blogs ahead
Tuesday, December 27, 2016      12 comments

I don't do blogs very often. I know that they are a tool. They are instrumental for evaluating habits and your health journey in general. They can be inspirational to others. They can lay out your goals. They can be a place to just get thin... Read more
exercise reevaluation
Monday, October 10, 2016      11 comments

I joined WJR&G this challenge because I wanted to concentrate on exercise since my eating habits were pretty decent. Therefore, I got myself a Fibit this Challenge. I enjoy hiking and walking, so I thought it was the direction to go. We are i... Read more
OMAT GOALS FOR OCTOBER + Cinnamon Girl
Friday, September 30, 2016      11 comments

OMAT GOALS FOR OCTOBER Goals for August LUNCH BOX READY THE NIGHT BEFORE WITH LOVE NOTE ON WORKDAYS 5-6qw I need to show my love more to him. The lunchbox is more of my attempt to save money than to show my feelings. I will ... Read more
ACTION PLAN
Monday, September 26, 2016      11 comments

I had posted this a while ago. But only got the problems IDed without posting the solutions that I plan to do to overcome them. I was planning on doing it the next day after posting, but SP was giving me a hard time and I couldn't post. So I ... Read more
no need for anger
Saturday, August 06, 2016      12 comments

I had a gain of 2 pounds last week even though I stayed on track. I mean... it was right between my calorie range and the macros were pretty much where I wanted them... but I gained. I should have been what???? angry? Yes, I mean... wha... Read more
SELF CARE ACTION PLAN
Wednesday, July 20, 2016      8 comments

I was reading a Spark Friend's blog and she had posted a copy of an action plan which unfortunately was too small to read... but it got me thinking “what would mine look like?” So I opened up my OpenOffice and wrote this... SELF C... Read more
day 16 ramblings
Sunday, July 10, 2016      8 comments

It's been a while since I have blogged. I've been discouraged and I didn't want to spread it around. My diet and exercise have been right on and I am happy with my weigh in... so that isn't it. What I am doing seems to be working for me. A f... Read more
day 13 rambings
Monday, July 04, 2016      7 comments

I made my calorie range, but I am so full. I am uncomfortable. I don't really like this. I can't believe I am having such a time getting over 1,000 calories! OK, it would have been better to eat more in the AM, then I wouldn't have to play c... Read more
day 12 rambling, OMAT, and goals
Sunday, July 03, 2016      3 comments

I joined the OMAT team a couple of days ago and it sounds like such a great idea. If it is something you might be interested in I will give you a link to a fellow sparker who blogged some good information on it, along with a link to the grou... Read more
day 11 ramblings
Saturday, July 02, 2016      7 comments

Weigh day today. I lost 10 pounds... so keeping my calories around 1000 appears to be working for me. I think I will just listen to my body. I haven't been hungry, so I am not going to force myself to eat. I have been having some chees... Read more
day 10 ramblings
Saturday, July 02, 2016      8 comments

Tomorrow AM is weigh-in day. The first week is almost over. I have stuck to my plan for the most part. My only deviations has been that I have been too low in my calories. I never went above, so I am expecting a good loss. So what will I do... Read more

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