OMG It really does work!
Sunday, June 26, 2011 15 comments
I've been on this weight lost venture for over 5 years now. I've learned so much about how to eat to lose weight. I've heard it over and over again that you've got change up your workouts every once in a while to break through a plateau. I've... Read more
I wouldn't have never thought that I would be a runner
Tuesday, May 31, 2011 15 comments
A Challenge worth working for.
Saturday, March 19, 2011 15 comments
I CAN'T STAND THIS!!
Wednesday, February 02, 2011 7 comments
I just hate that we as women has to go through menapause. I know God has a reason for it, but I just don't understand WHY!. I'm sitting her in 23 degrees weather with sweat running down my back. Turned the heater off and turned the fan on. A... Read more
I'm enjoying running
Wednesday, January 26, 2011 6 comments
I started running about a year ago. I can remember so well when I first started. I had every intention on running. My mind was eager but I found out that my body was not ready. I'll start walking, then I'll start to run. I could only run ab... Read more
Tuesday, December 07, 2010 5 comments
NOT ENOUGH WATER It's important to hydrate before a workout, but many don't realize they should also drink before sitting down to eat. According to a study, people who drink two eight ounce glasses of water before meals lose more weight th... Read more
Wednesday, June 09, 2010 2 comments
Started with Mr. Stevenson, my personal trainer on Tuesday, June 1, 2010. My focus is to get my body toner and lose more body fat. I'm now at 29% body fat, weigh 174 pounds, Thorax 32, Waist 33, Stomach 38, Hips 42.5, Thighs 26. I'm hoping t... Read more
MY NEW TOY!
Thursday, April 30, 2009 3 comments
I'm so excited. I got a new treadmill and I'm like a child with a new toy. I walked and ran on it and I'm like having fun. The incline really burned my calf and I like that. I'll play with this new toy for a long long time, and have fun whi... Read more
Would you like a glass of water or Coke?
Wednesday, February 20, 2008 5 comments
Okay you soda lovers, something to think about next time you want a pop. I read this on another site and thought I'll pass it on WATER 1. 75% of Americans are chronically dehydrated. (Likely applies to half the world population) ... Read more
You are what you eat!
Friday, February 15, 2008 3 comments
Read a really cool thing on whole foods today. Here it is: You are what you eat, so eat well. A stupendous insight of civilizations past has now been confirmed by today's investigative, nutritional sciences. They have shown that what was on... Read more
Strength Training over Cardio
Saturday, December 29, 2007 4 comments
I read this today and thought it was very interesting. I hope it helps whomever reads it. WANT TO LEAN OUT? Here is the secret....ADD MUSCLE! I know what you are thinking. Mike has finally taken in one protein drink too many and lost... Read more
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