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SMURPH99's Blogs

Scale Stupidity 101
Wednesday, February 27, 2013      2 comments

How many times have we been admonished not to get hooked on our bathroom scale. Dozens, at least! I have, in my greater wisdom, ignored that advice for years. I am a scale addict, with my own strange little weigh-in rituals. I weigh first th... Read more
Why I "dress up" for the gym.
Tuesday, February 12, 2013      6 comments

Some people believe that wearing baggy sweats to the gym is perfectly ok. We are there for our health--not for a fashion show, right? And honestly, many of us are embarrassed by our less-than-perfect bodies, and want to cover up. In fact, wha... Read more
'Twas The Week After Christmas...
Thursday, January 03, 2013      3 comments

(as sent to me be an old college friend)..... Twas the week after Christmas, and all through the house, Nothing would fit me, not even a blouse. The cookies I'd nibbled, the chocolate I'd taste At the holiday parties had... Read more