WIN Challenge Beginning Fitness Test
Saturday, October 02, 2010 4 comments
PLANK 20" FAIR PUSH UPS (STANDARD) 2 FAIR SQUATS 40 GREAT RECLINING HAND TO TOE 90* FAIR STANDING STORK 4" FAIR BAR SQUAT,LAP TEST,TREADMILL TEMPO-MEDICALLY RESTRICTED-FAIR STEP UPS >125 FAIR WALL STANCE GREAT I've quite a bi... Read more
FITS BLOG -WEEK 6 CHALLENGE
Monday, August 02, 2010 1 comments
Last week I was determined to get a 5 mile walk in on the track and actually managed 5.1 miles.I am telling myself each day sometimes several times per day that I can't give up al- though I'm going through some extremely stressful family chal... Read more
SIS Challenge Blog Entry:Lost 10LBS in 1 Day
Friday, May 14, 2010 16 comments
I've been in a funk for a few weeks due to life just being life.I have to weigh in tomorrow and don't know what to expect,but I managed to drop some weight today by ridding myself of items of jewelry,clothing and home accessories that I have n... Read more
Give Me Your Tired,Discouraged,and Pi$$ed Off Masses !!!
Tuesday, March 16, 2010 3 comments
I read one of the top blog post of the day .I believe it was Trainer James ,who posed the question about what one would do if a stranger were to talk negatively to us about our looks or weight as we often do to ourselves.I've been noticing in so... Read more
March ,2010 Goals
Monday, March 01, 2010 9 comments
I am really hyped about 2010.For some reason I believe this year is going to be filled with great success and opportunities for many people.Normally,when I'm past the first couple of months after the New Year my optimism has markedly fizzled,but... Read more
Did You Know That A Massage Can KILL You?
Saturday, February 20, 2010 21 comments
Okay,I'm going to try to give the facts without getting too wordy. Second cousin had full body massage few months ago.She told friends she was light-headed when she got off of the table .Yes,she gets massages on a regular basis. January,2... Read more
WTTS Blog 1 Food:A Love Affaire ?
Sunday, February 14, 2010 4 comments
I remember when my unhealthy eating habits first began.The early Fall of the 5th grade is when one of my fav uncles was missing.Actually,all of my mom's brothers were my favorites,I loved them all for their similarities as well as their differen... Read more
Dusting Myself Off and Starting All Over ,Again.
Tuesday, July 21, 2009 2 comments
I've fallen off the wagon big time !No computer access is really a downer for me and just reaffirms how important the encouragement I get from my fellow Sparkers is to me. Today,I know that I can and will get outside to get in physical activ... Read more
How Did This Happen?
Saturday, May 16, 2009 8 comments
So,I get on the scale and I see "212" .My response ,WT&%@!. Okay,let me just say this before I continue the use of profane language is also a bad habit I'm trying to drop . So,of course I step off the scale so that it could reset and step ba... Read more