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SOFT_VAL67's Blogs

ownership on a rainy day
Wednesday, May 18, 2016      6 comments

Things I have managed to do today. Get out of bed. Dress, wash my face, fix coffee. Eat oatmeal and yogurt. Check Facebook, check SP. Sit in my chair under my walking dead blanket, listening to the rain hit the a/c unit. Watch my little d... Read more
i can fight this feeling!!!
Monday, May 16, 2016      6 comments

So I walked three times last week while the sweat rolled off my face into my eyes. Today I was wearing a hoodie!! The weather here just cannot make up its mind, but the one thing it seems to be clear on, summer is on hold. Today I am fight... Read more
the rain finally stopped
Wednesday, May 11, 2016      4 comments

Good day at the track. Sweat is good for what ails ya!! ... Read more
it is just me???
Tuesday, May 10, 2016      4 comments

Feeling a lot better today. Woke up with that same headache and body aches, YES I do NEED a new mattress. But after about 2 hours and 2 cups of coffee, I felt alot better, and I went to the track. Walked an hour and came home to have a good ... Read more
blue gray
Monday, May 09, 2016      5 comments

Such a headache today. Dont know if it has anything to do with not having any caffeine today. Trying to cut back on drinking so much coffee in the morning, so that I can get back to my routine of early morning walking. That is if the rain ev... Read more
a long blog about dealing with my mom who is not dealing with her life!
Thursday, May 05, 2016      3 comments

Today my blog is about how I spent my day yesterday. I stopped by to visit my mom and see if she needed to send for anything from the store while I went to the walking track. She told me about how Life alert people had been calling and were ... Read more
Wednesday, May 04, 2016      3 comments

What is the one thing I need to achieve today? What is the one thing I accomplish this week? What is the one thing I that is important to ME today? What can I do to remain calm?...........IAMSUNNYHOWARD
..... I borrowed this from m... Read more
procrastination is making me weight
Tuesday, May 03, 2016      4 comments

Indecisive. That is me. Something as simple as making a hair appointment is a struggle for me. I am just too indecisive. Do I want to really deal with this right now? I need to get my mind out of my head!!! I need to just jump in and be... Read more
i need to drop numbers not names
Thursday, April 21, 2016      3 comments

Yesterday was my doctors appointment. Nothing to report. No change in weight. As expected!! I am stuck in a deep ditch and cant claw my way out. I gain and lose the same three pounds and have been doing so for a year or longer. Nothing eve... Read more
im walking on sunshine, literally!!! (not a rant).
Wednesday, April 20, 2016      4 comments

This blog is my own personal thoughts, opinions and personal experience, and I am not suggesting anyone go against their own beliefs, or doctors advice, althought, maybe it will make you listen a little closer to the things your doctors offer y... Read more
what is missing what is found
Monday, April 18, 2016      2 comments

All this food tracking is driving me nuts!!! I get my protein right, my calcium is too low. I get my fat right, my fiber is too low! I cant ever seem to get just the right amount of nutrients in food and still stay under calorie range. T... Read more
speak into my good ear, if you can figure out which one it is
Monday, April 04, 2016      3 comments

So, I have waited around two months to see the ENT. my ears are clogged or running, running or clogged. both ears, so what is up with that? well, here it is, two days til my appointment, and I think I am getting a head cold!!! I will still... Read more
iron woman i am not
Monday, March 28, 2016      5 comments

Adding iron to my diet??? I am taking the pills, but they turn my stomach into a wild adventure. and not a fun one! Any suggestions? I am tired at all the wrong times, such as when I should be working out. I need energy and I do not want... Read more
Sunday, March 27, 2016      2 comments

It is only 8 am and I am already tired. Maybe I just got out of bed a little early. Working now and dont have alot of time for SP. and dont even have alot of time for ME. I dont get to walk as much as I would like, but that will soon ch... Read more
hanging in there
Friday, March 11, 2016      3 comments

I havent been on SP in awhile. I havent stopped, just been very busy and spend alot of time away from home in a place where I dont have internet access. But I am still here. I have walked alot more lately as the weather slowly starts to im... Read more

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