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SOFT_VAL67's Blogs

Sunday, January 07, 2018      2 comments

i dont make new years resolutions but i feel enough time has passed since the start of the year to lay down some PLANS. get back to walking is the main one i have been looking online for treadmills for sale. temps here havent gotten above ... Read more
on the other side
Sunday, December 31, 2017      3 comments

i wanted to write one final blog of the year. and say thanks to all sp friends who commented and followed, sent goodies or private mail with words of encouragement this year. while 2017 was a much better year for me in my private personal lif... Read more
wish santa had eaten those cookies!!!
Thursday, December 28, 2017      1 comments

Hi everyone. It has been about a month since I last checked in and blogged. The holidays werent good to me, or well, honestly, I wasnt good to myself. Over did the eating and have really slacked on exercise. I have not really walked in wee... Read more
clawing but nails are broken and bleeding
Sunday, November 26, 2017      3 comments

so this is my first blog in a nearly a month. no one was really reading them anyway. things have kinda stalled for me. i was doing pretty well in october and had lost some weight, a little weight. i havent been on a scale since october ... Read more
Monday, October 30, 2017      0 comments

i used to tolerate the cold weather so much better. always a hot blooded person, but it seems the last year or two, i freeze so much more. However, when it comes to sleeping, i am one person who cannot tolerate to sleep with the furnace runni... Read more
Friday, October 27, 2017      3 comments

Part 1 is done!! I got back on the scale for the first time since Oct. 7th I have cut calories, carbs, everything, walked, and worked out and walked some more. Adding more steps daily. Cut out all the good stuff...havent eaten a slice of... Read more
step count track spark keep going
Thursday, October 26, 2017      2 comments

Today my fitbit took a break, but I didnt. Put it on this morning after my bath and must have added around 1,000 steps just here doing housework, sweeping and vaccuuming, and back and forth around the house. But when I get to the track and s... Read more
really dreading the dread that will set in
Wednesday, October 25, 2017      3 comments

friday morning will be weigh in day for me. i have a doc appt and so i know i will weigh myself here before i go there and then i will be 3 lbs higher on her scale because i always am. either way, i havent stepped on the scale since oct 7t... Read more
so should i take them again??
Thursday, October 19, 2017      1 comments

i rarely ever throw up. but i just threw up like a drunken monkey!! i took my vitamin regimen, and within minutes started feeling nausea wave over me. then a sharp pain in my stomach and barely made it to the sink before, ralpphhhh.... here ... Read more
fitbit....i feel the burn, but not that much???
Wednesday, October 18, 2017      3 comments

any fitbit users ever wonder about the calories burned on your fitbit?? i walk 90 minutes for about 10,000 plus steps, at the track, i walk around the house, shopping, etc, and add a little more steps to my tracker daily. but at the end of t... Read more
melting the stress and hopefully the pounds!!
Tuesday, October 17, 2017      3 comments

first morning this year that i have turned on the heat. i think it is around 39 outside. i hate this time of year and yet i love it. hate that i know it wont be long til turning on the heat will be a daily thing. and snow and mud and ice wi... Read more
hold on to your hat, and your shirt!
Monday, October 16, 2017      3 comments

i have a comfy black and blue striped t shirt. i mostly wear it when i walk. today, was a windy day. the shirt has gotten so loose on me that today when i walked, the wind was blowing it up.....kinda like marilyn's white dress. lol. i rea... Read more
and so it begins
Sunday, October 15, 2017      1 comments

so, this has been a most stressful week. readers of my previous blogs will recall my mom has begun the stages of dementia and lets just say this week proved just how difficult a road my family is about to embark on. i am lost for words to de... Read more
its like a dragon in the esophagus
Thursday, October 05, 2017      4 comments

well the 50th has come and gone. it was a very good birthday. and i dont feel 50, well, maybe i do, i dont know what its supposed to "feel" like. i walked, and i have walked all this week, its been nice weather. im getting ready to go this m... Read more
streakin to lose.
Friday, September 29, 2017      3 comments

the good news is, my work this week paid off, and i am back down 5 lbs. i still need to lose 6 more to get back to the low number. then once that is out of the way, i will start working on getting under that number. i am hoping to see it by ... Read more

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