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SOFT_VAL67's Blogs

plop plop fizz fizz no relief for this
Thursday, August 09, 2018      9 comments

So. I have been sick. With what? Not sure just yet, but hoping to get some answers soon. Three times in the last few weeks, always at bedtime. I start chilling, shaking from shivering, temp goes up to about 102 ish. but always drops back do... Read more
Tuesday, August 07, 2018      3 comments

This blog is just for me to work out my thoughts and feelings that I am dealing with today. I am not posting this to start debate. I am just writing down my thoughts on a touchy subject. My aunt died. My dad's sister, she was 76 and had... Read more
frosty did not make me a happy jolly soul
Thursday, August 02, 2018      5 comments

So those of you who read my blog regularly know this already, I had a doctors appointment yesterday. I had been doing low carb for the whole month of July and lost a total of 14 pounds since June 9th at my last appointment. I was in a cheerfu... Read more
down another pound! onward but not upward
Wednesday, August 01, 2018      2 comments

today is the day. back to the doctor. i am happy to say that i have lost 14 lbs since i was there last time and that is a good thing. i would have been alot happier with that one more pound gone, but i will take this victory and be happy for i... Read more
this is why i never go to the casino
Tuesday, July 31, 2018      3 comments

So, five days ago I got on the scale, for the first time since July 1st. I had lost 7 lbs, that makes a total of 13 lbs gone since June. Well, second verse, same as the first! Got back on today, and while I know its only been 5 days, nothing... Read more
a hard fought battle for such a small victory
Thursday, July 26, 2018      2 comments

I broke down, gave in to curiosity, and got on the scale this morning. I was satisfied. Not overly joyful, but definetly not mad. I have lost 13 lbs since the last time I set my weight loss tracker on SP. That was June 9th, so basically I ... Read more
the little things
Wednesday, July 25, 2018      1 comments

no gerd!!! no waking up at 2 am to take antacids. no eating by a certain time of evening to make sure i dont. these are just a few of the things i have noticed in the last few weeks of this low carb plan i have been doing. i havent had a... Read more
i do still have my hair and its pretty nice hair
Monday, July 23, 2018      1 comments

Disclaimer, Please do not take my titles of my blogs so seriously!! I am a sarcastic person and often write my blogs from that viewpoint. Humor folks, look it up. So that being said, WOW, no, I didnt actually intend to pull my hair out. It... Read more
maybe if i pull out half my hair i will weigh less!!
Friday, July 20, 2018      3 comments

In the home stretch!! 12 days until I go back to the doctor. I havent been on the scale since July 1st. Factor in 4 or 5 days of bad choices while on vacation---example, margarita, white chocolate raspberry scoop at the Creamery, a trip to K... Read more
Wednesday, July 18, 2018      1 comments

it was a busy day and im tired. walking in the morning again, cant wait.... Read more
keeping fingers crossed, and eyes closed.
Monday, July 16, 2018      0 comments

today was a pretty good day as far as food choices. and getting a good balance overall. still slightly low in fiber, but not too low. i have been doing really good when it comes to keeping my carb count low. still not giving in and going f... Read more
you can go with this or you can go with that
Friday, July 13, 2018      3 comments

Happy Friday.... So, its hotter enough to make a dragon wanna retire!! I have stayed indoors with the air conditioner all day. Thankful that the power is on and no issues because I dont think me and my little dog would survive this heat. ... Read more
the world that lives in us
Tuesday, July 10, 2018      5 comments

Good beautiful morning from the hills of Eastern Kentucky. My son took that pic from his job, high up on a hill overlooking a golf course. We do... Read more
goodbye vacation, hello real world
Monday, July 09, 2018      4 comments

So, vacation is over. Groan!! Honey and I went to the Smoky Mountains. It is only like 2.5 hours away from us and we stayed two nights. We went thru the park and walked a few easy paths. We swam in the hotel pool and did a whole lot of not... Read more
Thursday, June 28, 2018      0 comments

do you ever feel like you cant possibly be making progress, because you arent starving, or feeling deprived? i have done pretty good, with only one or two cravings, which I didnt give in to. But I seem to be eating alot of food. Healthy sala... Read more

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