SOFT_VAL67
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SOFT_VAL67's Blogs

if losing weight was as easy as wash/rinse/spin
Thursday, February 28, 2019      5 comments

Yesterday was a good day. The weather was great compared to what we have dealt with over the last few weeks. I walked a full 2 miles at the track and 4 for the whole day, I could do better but it was great just to be outside. So, today I go... Read more
these things
Tuesday, February 26, 2019      2 comments

Weekend pics. The weather is finally changing. From ... Read more
sunshi....oh nevermind.
Friday, February 22, 2019      3 comments

Spoke too soon. Got a text from the narcissist about 3pm yesterday. Staying strong. I guess 8 is the number of days they can go without feeling better than someone else. I am really studying and speaking with others who have gone thru this... Read more
from the brain to the feet, i am getting better
Thursday, February 21, 2019      4 comments

It has been 8 days since the narcissist tried to contact me. I have removed them from my social media and have no plans to answer any texts from them. ... Read more
i have to conquer i have to get past this
Sunday, February 17, 2019      3 comments

One reason I hate weighing in, is because if I have lost some weight and I feel good about it, I almost always sabotage my success. I have not been doing right the last 4 or 5 days!! Eating pizza and burgers and junk food!! I am so flippin... Read more
part 2 blog about the needy narcissist.
Thursday, February 14, 2019      3 comments

Part 2 of my blog about the narcissist I am trying to break free from. I blogged about this on Wednesday. I just need to get these thoughts out of my head and see them more clearly. It is a long blog. I understand if you dont read, but if y... Read more
the sickness that cant be cured by a pill!!! (narcissism) 1
Wednesday, February 13, 2019      5 comments

This is a somewhat long blog, and I know sometimes when we see the length of a blog, we move on, as maybe we are too busy to sit and read so long. I encourage anyone who is dealing with a toxic person in their life to read and I sure do apprecia... Read more
i lost it, again!!
Tuesday, February 12, 2019      7 comments

Weigh in day went ok. I am down 3 lbs since my last weigh in, which I think was Jan 30th. So, I could have done alot better. But I guess its better to see a loss than a gain. Now, that being said.....I am RE-LOSING the weight I had already los... Read more
last blog of the week.
Friday, February 08, 2019      2 comments

dreading weigh in day. i always do. but i am going to work really hard and hope my efforts pay off. it is friday, grocery shopping and errand running for me today. bad weather, so i am going to do my walking inside today. my highest ste... Read more
hump day
Wednesday, February 06, 2019      1 comments

It rained all day today, so I cleaned house, watched videos on Youtube, sparked, bathed my dog, did laundry and cooked chicken and green beans. I have had a good day. Now I am getting supper dishes cleaned up and getting ready to watch my 60... Read more
how many calories are burned from shivering?
Thursday, January 31, 2019      5 comments

Another cold morning. Hopefully this is on the way out. I dont wish my life away, but I long for days when the temps dont make me hurt, or dread pulling the covers back. I long to go to the track without having to layer, and glove and hide my ... Read more
i cant feel my face, literally.
Wednesday, January 30, 2019      4 comments

Currently 22 degrees, feels like 11. according to the local weather report. I have not been outside in 2 days so I am just going by what they tell me. Either way, its cold and the wind is horrible. I just hope tree branches fly the other way. ... Read more
current mood- damp, depressed and windblown.
Thursday, January 24, 2019      5 comments

5 days ago I posted a blog about the rain. Nothing has changed. It is currently raining. It never ends. I honestly would prefer snow and freezing temps. At least the mud would finally freeze in my yard. It is what it is I guess. For a fe... Read more
snow? no wait, thats rain again.
Saturday, January 19, 2019      4 comments

The rain just started----, well, re-started I guess. It rains here every single day. If we get one day in between its a blessing. I know the weather will turn soon enough and it will be sunny and hot. I will probably complain about the heat... Read more
friday coming on strong.
Thursday, January 17, 2019      0 comments

Thanks for the advice everyone who commented. I have decided to keep my opinions to myself. Even though it hurts me to see this person suffering. Anyway, I had a good walk today, first good long walk I have been able to get in, at the track ... Read more

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