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Thursday, June 11, 2015      0 comments

dorene really boost my spirit - she is the perfect person to do water aerobics with. So glad she challenged/invited me to join her! I don't like getting in the water, but once we get going it is good. We are going twice a week.... Read more
Great blood test results
Friday, June 05, 2015      1 comments

so pleased to find out I am not diabetic (yet). Given my family history I am a candidate. I guess the small adjustments I have made helped get me back to the test results I had five years ago.... Read more
Good news for today
Thursday, June 04, 2015      1 comments

this week I got to spend time with my grandchildren. I spent time with my buff and others sewing. I started water aerobics... Read more
26 days
Wednesday, July 29, 2009      0 comments

It was a busy day - Good news even though it took me about five hours - i finally passed the QuickBooks Certification for 2008! Yahoo for me. I only had till the 31st to pass. Now it's on to the 2009 tests. Then I get a gold star on the web ... Read more
27days - lost day
Tuesday, July 28, 2009      0 comments

Today was a lost day - I tossed and turned most of the night - so I went through today as a zombie. When I am so tired - it is easy to overeat - but I made an effort to be aware of what I was eating. Mom was a bit tired too - so she di... Read more
28 days
Sunday, July 26, 2009      0 comments

Today was so hot - and dh and I went to a bar b Que at his buddy from High School's house. I ate sensibly before I went - good thing as the food was great - but no fruit or veggies. Just bar B QUed meats - potao salad, macaroni Salad, baked be... Read more
29 days
Saturday, July 25, 2009      0 comments

Today I charted all my food I ate. And went to the market - and bought things I will need to stay on track. It has been very hot today - and I did not get a good night sleep - could be because I stayed up too late. That's another goal to wor... Read more
30 days till 55
Friday, July 24, 2009      1 comments

I have 30 days left till i am 55. I wanted to have my weight under control by now - hasn't happened (refer to last blog) I am going to try and help myself by focusing on myself for the next thirty days. Today i will come up with aact... Read more
Out of control
Friday, July 24, 2009      0 comments

I am out of control and stress eating - My stress is being caused by the unknown. I care for my mom - and even though she is doing well - I stress about her getting sick again.(She has lived with us for a year) Since she has come to live w... Read more
important thoughts
Sunday, May 25, 2008      1 comments

You can't escape the responsibility of tomorrow by evading it today. - Abraham Lincoln, U.S. President Is procrastination curable? This week I am going to keep a to-do list so I do not continue in this period of procrastin... Read more
don't worry be happy
Tuesday, March 27, 2007      0 comments

Today's Quote If you spend your whole life waiting for the storm, you'll never enjoy the sunshine. -Morris West ... Read more
More Protein Please
Sunday, October 01, 2006      0 comments

I have discovered that if i sleep in - it's hard to get all the required meals in. I can feel the difference with following the plan. I have dropped a few pounds - and man is that a lot of protein to eat. I think I am now commited to th... Read more
Curves Diet Phase one
Saturday, September 30, 2006      0 comments

I can really tell the difference with doing the first week the right way. Really heavy on the proteins. I am feeling pretty goo. Today i made it to Curves for my workout and washed my car. Today was Quilt Pink Day. We were able to compl... Read more
Curves Diet - Do Over
Friday, September 29, 2006      0 comments

I started - (i Thought) the curves diet last week. But I didn't really read all the info. Turns out I need to eat more protein than I was. So I have started the program over. Also I did not excercise - wah wah wah - I am going to go to Cu... Read more