SPARKGUY
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SPARKGUY's Blogs

Voted Popular Blog Post: View All Popular Posts Day 332: Motivational Song from Scrubs
Sunday, October 18, 2020      103 comments

I hope you had a good weekend! Here is a quick check-in Sunday night: My fitness highlight today was doing exercise bike, stretching, and then mini-trampoline. My 14yo was feeling under the weather today, so I sat with him (and Fl... Read more
Voted Popular Blog Post: View All Popular Posts Day 326: Good hike and swim
Tuesday, October 13, 2020      114 comments

Hello everyone! I hope you are having a good week so far! Thanks for all of the nice comments on my last blog about my health. I just passed my 2-year anniversary since the surgery. Interestingly, I didn't even think about it on the anni... Read more
Voted Popular Blog Post: View All Popular Posts Day 323: New phone
Saturday, October 10, 2020      132 comments

Happy Saturday, SparkPeople! My highlight yesterday was getting a new mobile phone for the first time in around 6 years. Since I work from home and also since there is some chance my mobile phone contributed to my brain tumor (the tumor ha... Read more
Voted Popular Blog Post: View All Popular Posts Day 318: Good Weekend
Sunday, October 04, 2020      117 comments

Hi Everyone Today was Day 318 of my 10+ fitness minutes streak. Today's highlight was watching my son play flag football. It was foggy to start the game, which made for an interesting setting. His team won 24-12 and he had 6 catches. He... Read more
Voted Popular Blog Post: View All Popular Posts Day 309: Swimming in big swell waves yesterday
Saturday, September 26, 2020      115 comments

Happy weekend, SparkPeople! Yesterday was Day 309 of my streak. My highlight was doing the cold ocean water training with my son. This was our CRAZIEST experience in the ocean yet. There were large swells that led to large waves. Whe... Read more
Voted Popular Blog Post: View All Popular Posts Day 304: Good day today!
Monday, September 21, 2020      116 comments

Hi Everyone The past 2 days I wrote about my 48-hour experience without caffeine. Thanks for all of the best wishes! Given how long caffeine stays in your system, I think more than ever that it's good to take a break sometimes -- espe... Read more
Voted Popular Blog Post: View All Popular Posts Day 303: Hanging in there without caffeine
Sunday, September 20, 2020      117 comments

Yesterday was Day 303 of my streak. Got a good amount if fitness outside with clear air including a hike with Flash. To continue my goal to go 48 hours without caffeine, I had no coffee this morning or tea early this afternoon. As expecte... Read more
Voted Popular Blog Post: View All Popular Posts Day 302: 48 hours without caffeine this weekend
Saturday, September 19, 2020      112 comments

Hi Everyone Happy weekend! Thanks a bunch for all of the congrats for hitting Day 300. It was fun to see comments from people about applying daily planning and goal-setting to their own goals in different areas of life. I really mean... Read more
Voted Popular Blog Post: View All Popular Posts Day 300: Fun milestone!
Thursday, September 17, 2020      140 comments

Woohoo, yesterday was Day 300 of my current streak. To celebrate, I hiked to the beach with Flash. The keys to a long streak like this are: * Knowing that consistent fitness is meaningful to help reach my goals * It's more of a dai... Read more
Voted Popular Blog Post: View All Popular Posts Day 296: Two walks for Flash
Sunday, September 13, 2020      127 comments

Hi SparkPeeps! Yesterday was a good day here. We had heavy fog most of the day, which keeps the wildfire smoke from reaching the ground, so it was safe to get outside. As a result, I took my dog Flash for a short hike in both the morn... Read more
Voted Popular Blog Post: View All Popular Posts Day 295: Wildfire smoke
Saturday, September 12, 2020      167 comments

Hi Everyone Yesterday was Day 295 of my 10+ fitness minutes streak -- looking forward to hitting Day 300 next week. Yesterday was a very light fitness day on a busy work day. I did 10 minutes on the exercise bike to hit the 10 min goa... Read more
Voted Popular Blog Post: View All Popular Posts Day 292: Back to work
Tuesday, September 08, 2020      110 comments

Hi Everyone I hope you had a good day today! With the holiday weekend here, today was the first day back to work -- always a tough day after a 3-day weekend! My fitness highlights today were pretty routine/boring, but I got a fair amo... Read more
Voted Popular Blog Post: View All Popular Posts Day 290: Swimming in the ocean
Monday, September 07, 2020      125 comments

Hi Everyone I hope all of you in the US and Canada are having a great Labor Day/Labour Day weekend! Yesterday was Day 290 of my 10+ fitness minutes streak. My highlight for the day was a hike to the ocean and swimming in the cold wate... Read more
Voted Popular Blog Post: View All Popular Posts Day 269: Swimming in the cold ocean
Sunday, August 16, 2020      175 comments

Hi Everyone I hope you are all doing well. Today is day 269 of my 10+ fitness minutes streak. This is easily my best streak ever in terms of consistency. A big reason for this is also tracking my daily average minutes. This way, the... Read more
Voted Popular Blog Post: View All Popular Posts Day 255: Hope all is well with you!
Sunday, August 02, 2020      169 comments

Hi Everyone Here's a quick update: I'm doing really well. Today is Day 255 of my 10+ fitness minutes streak. Recent highlights include: 1) I'm spending a good amount of time with my youngest son swimming in the Pacific Ocean. We a... Read more

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