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I Give My Body Permission
Saturday, January 14, 2012      3 comments

A wonderful massage therapist shared an affirmation with me recently which really resonated: "I give my body permission to return to its original state of health and beauty." Let that sink in for a second. Then expand on it. I give my... Read more
Motivation is a decision, not a feeling!
Tuesday, September 20, 2011      3 comments

Motivation is not a feeling, it's a decision. That is my insight for today. I have been struggling a bit to continue this journey with the enthusiasm with which I began it. I guess that means the honeymoon period is over. That's okay, becaus... Read more
Back to Work Tomorrow!
Tuesday, August 30, 2011      2 comments

Well, my summer is officially over, and I'm off to work in the morning. My alarm is set for an early enough time that I will be able to work out for 20-30 minutes before I shower and go. My lunch is packed in a cute new insulated lunch bag wit... Read more