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Time for Changes
Thursday, April 12, 2012      2 comments

Springtime brings feelings of renewal and change and I feel like I need to do that with my weight loss efforts as well. I have been having a struggle with my health and have had to overcome some serious obstacles along the way. But, I am worki... Read more
How to be a Winner at Losing
Thursday, October 06, 2011      3 comments

I just wanted to share some of my tips and tricks on how I have been successful at losing weight. If you implement these into your daily life and stick to them you will be successful too. 1. Upon waking- Drink a glass of water or herbal t... Read more
On the right track
Tuesday, May 10, 2011      1 comments

Well, my fellow Sparks, I am so glad to report that I am back to being a loser again. I have changed my attitude about weight loss and myself and this has opened up some real positive changes in my life. I decided to stop hating what I have be... Read more
New Year, New Changes
Thursday, January 06, 2011      4 comments

Well this year my only resolution I have is to be down two pants sizes by my birthday. That is six months so I think that is pretty reasonable. I have been walking on my treadmill 5 days a week for half an hour a day and I do my toning bands 3... Read more
Doing something right
Friday, November 05, 2010      4 comments

Well guys, I went a made a purchase for myself last week and it was a big purchase. I got myself a really nice treadmill, yep, I was worried about spending the money but now I feel differently. I have been on my new trusty treadmill every day ... Read more
The Latest Happenin's
Tuesday, September 14, 2010      3 comments

Well things have pretty much settled down now over the past month. All of the craziness ended when I finally got to lay my grandmother to rest. It was a beautiful service that we had for her but other than that, the trip was a disaster to say ... Read more
Interested in Getting Healthy and Losing Weight?
Tuesday, July 13, 2010      2 comments

There was this one evening in 2008 when I was Googling weight loss programs and up popped a site called It looked pretty interesting and the site appeared to have lots of tools and information that were very useful. But, the o... Read more
Time for some major changes!
Tuesday, July 13, 2010      2 comments

I have to admit it..I haven't been staying on track in my quest for getting fit and healthy for quite a while now. I have let other things take precedence over taking care of myself. Even though I am a single woman living on my own, it hasn't ... Read more
I am so glad for real friends
Friday, May 14, 2010      7 comments

This blog isn't really focused on weight loss. This is focused on an experience that I had and how people that seem to be well meaning are only out for themselves. Well kids, I fell off the healthy eating wagon this last Tuesday and I en... Read more
Well I am starting off fresh now
Tuesday, April 20, 2010      7 comments

Well as some of you know I had lost 20 pounds in 2009. But, with quitting smoking, then the loss of my job, followed by the end of my four year relationship, and relocating back to my home town with no where to live, my health kinda of took a b... Read more
My recent changes
Sunday, April 11, 2010      1 comments

Well I came to a decision about a week ago because everything that I have been doing hasn't been bringing results. I was eating less and exercising and not seeing the outcome I was wanting. I realized that I was not dedicated enough with my ea... Read more
The Core Balance Diet
Friday, April 02, 2010      4 comments

I just bought this book today because I have been reading about this on different websites. But where I first saw this book was from the authors website and she is an expert in women's health. So far I have read all of Stage 1 and its been ver... Read more
For anyone who cares about the food they eat
Wednesday, March 31, 2010      0 comments

I saw this movie in the theater and it is now on DVD. Its a controversial look at our food industry and what its been doing to our food supply. I recommend others to view this and decide for themselves. ... Read more
Wow..its been a while
Monday, March 08, 2010      2 comments

I just realized that I haven't had a chance to blog anything for over a month now. Just an update I am working full time (and then some) for an in home careproviding agency and they have me pretty busy these days. I have been maki... Read more
Just a Shout Out
Monday, February 01, 2010      2 comments

I am dedicating this blog entry to all of my special SparkFriends out there!! You have been there through all of lifes ups and downs and I couldn't have made it through without you all! Kudos to all of you and I wish you all the best and thank ... Read more

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