SSHARRONE
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SSHARRONE's Blogs

Weigh in day
Thursday, January 14, 2016      2 comments

Today is weigh in day. I've been weighing myself on the same scale since I started and since the scale at the gym seems to be the most accurate I've bee... Read more
My go to smoothie
Monday, January 11, 2016      4 comments

Frozen banana, protein powder, spinach, PB2 and unsweetened almond milk. Yum! ... Read more
Protein Shakes and Smoothies
Sunday, January 10, 2016      3 comments

This is for anyone looking for protein shake and smoothie ideas and recipes. http://www.bodybuilding.com/
fun/9-healthy-whey-protein
-recipes.html... Read more
Inspiration
Saturday, January 09, 2016      1 comments

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Meals
Friday, January 08, 2016      0 comments

It's been a great week. I've stayed on track and haven't cheated myself. Temptation lies all around me. From the fully stocked wine racks to the many... Read more
Day 4 Breakfast
Thursday, January 07, 2016      4 comments

I go to bed and wake up planning meals for the day. Today I had a delicious breakfast consisting of two poached eggs, spinach with feta and toast (mini ... Read more
Garden
Wednesday, January 06, 2016      0 comments

I'm probably the only person that attempts to plant a garden in winter, but then again I am a Floridian and it doesn't get very cold in Tampa Bay. To... Read more
Inspiration
Wednesday, January 06, 2016      1 comments

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Inspiration
Wednesday, January 06, 2016      0 comments

... Read more
Great day
Tuesday, January 05, 2016      2 comments

It really has been a great day. I got up early. Made a protein smoothie. Then took a pre workout supplement which gave me lots of energy. I had a great workout. Later had a great lunch and dinner and just had a serving of sugar free jello. ... Read more
Extremely tired
Monday, January 04, 2016      1 comments

I was really good girl last last night and prepared my meals for the next two days. I woke up this morning, had breakfast, went to the gym and had a great workout, had lunch then I crashed. I'm exhausted now. I'm laying here considering taki... Read more
2015 bye bye
Thursday, December 31, 2015      2 comments

I'm going to make a list today of all the things I could improve from 2015 and try to set goals so I don't make the same mistakes in 2016. ... Read more
The rumbles
Wednesday, December 30, 2015      7 comments

I woke up as I do every morning thinking, " what do I have for breakfast today." I decided that before rolling out of bed I would spend some time using this app. To my delight someone mentioned having protein pancakes 😋 so I immediately got o... Read more
A little this and a lot of that
Tuesday, December 29, 2015      7 comments

Can live without it.... Coffee is my morning picker upper. My biggest problem is that I like regular creamers and not the fat free stuff. I guess some ... Read more

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