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SSWALTER411's Blogs

Saturday - Rest Day
Saturday, October 28, 2017      5 comments

Today is Saturday and I am taking a rest day. I have been working hard and exercising every day this week. I have 1 more pound to go to reach 60 pounds lost since January. I am now getting new clothes (and still need more). Can't wait to get... Read more
My Body is Changing!
Sunday, August 27, 2017      5 comments

I have lost over 50 pounds now! I can really start noticing all of the changes in my body. I am down in sizes (don't even know what size to shop for anymore). I love to exercise. Today is my rest day, and it is hard for me not to go ou... Read more
Sunday, August 13, 2017      2 comments

Rest day for me today. As hard as it is to rest, your body needs the time to recover. Will be back at it tomorrow! Happy Sunday everyone!!... Read more
Fantastic Week!
Friday, May 26, 2017      6 comments

I had another great week! Getting more days when I have 10000 steps or more. I have a good exercise routine now and blood sugar has been good. The best part is I am losing weight and feeling great!! Looking forward to the rest of this journey!... Read more
First Blog
Thursday, May 04, 2017      5 comments

This is my first blog. My weight loss journey started when I was in the hospital in January for a blood clot in my leg. I found out while I was there, that I have diabetes. I have since then lost a little over 30 pounds and I love to exercise! ... Read more
Struggling to get the weight off!
Monday, June 29, 2009      1 comments

Back in January, I was hoping for a no gain month. Well, that didn't happen and now it is June and I am still doing the yo-yo thing. I try to get exercise and watch what I eat, but I guess I fall off the wagon too many times and the weight is ... Read more
No Gain January
Saturday, January 10, 2009      0 comments

Well, so far January is going great! I have increased my exercise, water intake and have cut down on portion sizes. Oh and I have started to do something I have never done before. Write down everything I eat each day. I think that helps a lo... Read more
New Me in 2009
Sunday, December 28, 2008      1 comments

Hi, I would really like to lose weight in 2009. Would love to start off with 2 1/2 pounds per month. Would love to increase my exercise and water intake. I am hoping that Spark People can help me achieve my goals. This is a great site ... Read more