60,000-79,999 SparkPoints 72,611


NoBSTribe Women
Sunday, June 28, 2020      6 comments

This past month I have been on a new journey, renewing my dedication to loving myself. My focus for July is: Eat only when hungry, and stop before I am Full. Plan my day of food journaling and sticking to it, if I want something ... Read more
One soul healing, reaching, trusting is the real goal.
Sunday, May 31, 2020      6 comments

Every person is a new door to a different world. Honor them with respect if they welcome you. In return, allow others to enter your world if they can respect your boundaries and offerings regarding your sacred space. Peace, Love, and Respect sta... Read more
For Gift Giving this Season try something new!
Sunday, December 08, 2019      6 comments

Many are programed by commercials to run out and buy all that merchandise at the big box stores. If that is what you want to do, that is great. This year why not give something that you can not buy at Walmart or Target. Why not give your hear... Read more
Go Nose to Nose with Yourself in the Mirror
Sunday, May 12, 2019      3 comments

Mirror Each day, have a little vanity mirror next to your computer monitor, so you can see your face as you do things online. Each time you see something you may want to do, look at yourself, look yourself in the eye, and think about it. W... Read more
Jumping back into fitness....slow and easy at first.
Tuesday, February 26, 2019      8 comments

It you have been avoiding exercise because all you have is fast and hard videos. Start with easy, but still hard to breath with max effort videos, like from HASfit for seniors. I really enjoy Coach Kozak, check it out, and get movi... Read more
“50 Ways to Outrun a Boring Life…”
Saturday, February 23, 2019      7 comments

I was reading an article on '50 Ways To Outrun A Boring Life'. and found a great concept to try for reminding yourself to keep on going. Check it out! Here is the article as well. When we try to chan... Read more
5 chairs that define our life...
Sunday, February 10, 2019      8 comments

When I saw this TED talk I thought it gave me a lot to think about, hope it does you too. Louise Evans, behavioral coach, corporate trainer, a... Read more
My Own Personal Freedoms & Truths
Saturday, February 09, 2019      3 comments

I am open to feel the joy of life, I am....... I am Lisa I am Healthy I am Love I am Whole I am Healed I am Focused I am Hopeful I am Worthy I am Important I am Valued I am Grateful I am Joyful I am Beautiful I am... Read more
The Habits, Practices, Routines we have that lead to and feed our success…
Friday, February 08, 2019      4 comments

I found this speech that Matthew McConaughey did, and it really got me thinking. I hope you enjoy.... My favorite lines are: The sooner we become LESS IMPRESSED — with our life, our accomplishments, our career, the prospect in fr... Read more
2019 - The Year of Connection
Tuesday, January 01, 2019      8 comments

My hope for the new year is to slow down the clock of time enough To gaze into everyone’s eyes, and appreciate them as a most treasured gift Without any judgement, nor preconceived programing of indifference contempt May I recognize al... Read more
20 Minute Challenge
Thursday, September 27, 2018      5 comments

Get up - Get up! Starting a new challenge to get my body to move again. Not sure how this new challenge works, but I am going to move 20 minutes a day! ... Read more
If everything is trying to stop you, bob and weave around it all!
Sunday, July 09, 2017      16 comments

At the start of 2017, I decided this is the year for my health, turning 50 and all, was a reminder that I needed to get some focus on being fit and ... Read more
The 10 Rules for Being Human
Saturday, June 24, 2017      8 comments

When you were born, you didn’t come with an owner’s manual. “LIFE IS A SUCCESSION OF LESSONS WHICH MUST BE LIVED TO BE UNDERSTOOD.” (HELEN KELLER) 1. You will receive a body – Where you love it or hate it, It’s yours for... Read more
Modifying exercises for people that do not do floor exercises
Sunday, June 11, 2017      7 comments

I found a good youtube video help from Coach Tulin. She was over 350 pounds and shows how to do all kinds of fitness for large, or non flexible indi... Read more
June plan
Thursday, June 01, 2017      12 comments

For this month, I plan to continue to stay strong in my new lifestyle habits. 1. Follow my LCHF plan. 2. Reach 10,000 steps a day minimum. ... Read more

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