STEPH-KNEE
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STEPH-KNEE's Blogs

Where Does The Time Go?
Friday, August 16, 2019      29 comments

It has been almost 2 months since I last updated. I don't know where the time goes... I know part of the reason is I feel like there isn't anything to update. I am not actively doing anything GREAT to get towards my goals so that makes me feel l... Read more
Oh goodie!!
Sunday, June 23, 2019      25 comments

I received the nicest spark goodie today and it made me feel so guilty that I do not really update like I should. I think the problem is my weight loss has mostly been non existent and then all I do is come here and ramble about my fan girl sto... Read more
I Have No Idea How I Did This Before...
Sunday, January 27, 2019      25 comments

When I put my mind to this in 2012, I lost 90 pounds in 2 years and then kept it off for an additional 2 years. Now it seems like I can't make it a week or two without falling off the wagon. At one point this month I was down as much as 4 pounds... Read more
Checking In
Saturday, January 05, 2019      25 comments

Sorry for not checking after my last downer of a blog. I have done well for the most part, I did however binge on Dec 31 and January 1st. I don't want to jinx it but I think I have turned things back around. I was as high as 243 at the beginning... Read more
Week 3 Recap... Short & Depressing Edition
Friday, December 21, 2018      26 comments

Going to try to keep it short, but basically binged a lot this week, didn't weigh in today (I didn't need any more negativity). Went to the rehumatologist Thursday because my knee has been swollen daily for one year. I had a shot in April, the ... Read more
Week 2 Recap...
Friday, December 14, 2018      24 comments

Well so much for the mid week check in LOL! This week just was a crazy one... so I guess I need to make my goal a weekly recap and then anything else is just extra ha ha! Friday & Saturday were fine and uneventful. Sunday I had a stress in... Read more
Week 1 Recap Looking Forward To Week 2...
Friday, December 07, 2018      27 comments

I quickly realized I definitely don't have enough to say to justify doing a daily a blog LOL! I think I will try to do 2 check ins a week though, one at the end of the week and then somewhere in the middle. The reason being is I know me well eno... Read more
Days 1 & 2 In The Books!
Sunday, December 02, 2018      30 comments

I was never a fan of counting the days, I've been on this on going weight loss journey since 2012 (even though right now it seems like a weight gain jo... Read more
Trying To Reignite The Spark... Day 1
Friday, November 30, 2018      27 comments

Shortest possible version of my life story... *Overweight my entire life *Remember weighing 205 pounds at age 18 *Lost 40 pounds 3 different times in my life only to gain it all back plus more. *In 2012 I managed to get my journey going... Read more
Life Updates
Tuesday, June 19, 2018      23 comments

Literally NOTHING to update on my weight loss journey... here is something I posted on Instagram a few days ago... Basically I keep joking my only ta... Read more
Losing Weight For Luke Bryan... LOL!
Sunday, February 04, 2018      33 comments

I already posted a status about this, but basically a few months ago my brother told me that he wasn't going to dog sit for me unless I got back to 190. I picked the number, he didn't. All he knew was I used to weigh an amount where I felt bette... Read more
No Caffeine Update
Tuesday, January 23, 2018      25 comments

I am now 18 days with no caffeinated drinks. To be super technical I have had small amounts of chocolate which have a small amount of caffeine, so I can't say I'm entirely caffeine free. But I am not drinking anything with caffeine and I feel so... Read more
Kicking The Caffeine Habit!
Sunday, January 14, 2018      24 comments

So I was a total diet soda addict and well over a year ago I managed to give it up. I went through major caffeine withdrawals during that time. I would often have iced coffee at work (I work night shift), and then Starbucks came out with these a... Read more
How Do You Define Success?
Tuesday, December 19, 2017      28 comments

Since we are on a weight loss site, it only makes sense that weight loss can give us a sense of success or a sense of failure if we don't reach the goals we set out for ourselves. I have had my share of ups and downs on the scale over the years,... Read more

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