Exercising After a Back Injury
Wednesday, October 20, 2010      2 comments

I had a car wreck in January that left me with a perplexing back injury. I say perplexing, because even though I was in a lot of pain, there was no visible damage to the spine. So, they ruled it muscular and said it would heal in 3 - 6 months. A... Read more
Continued Healing
Wednesday, September 15, 2010      1 comments

As I stated in an earlier blog, I am already healed of past emotional damage, but I need to learn to live like it. It is very hard to change habits that one has had for over 35 years. Many times as a child if I was upset, my mother dismissed it ... Read more
My Healer
Thursday, June 24, 2010      1 comments

Recently God showed me that my weight issue stems from some emotional habits I've made for myself over the years. He has showed me, though, that He is the Healer and I have been healed emotionally!! Now I just have to learn to live like a freed,... Read more
Juicing Health Update
Saturday, February 20, 2010      3 comments

Ok, if you read my last blog, you know I tried juicing for a while. I have to tell about the most interesting thing that has happened. I've been juicing in the morning for about four days now and trying to eat only whole live foods the rest of t... Read more
Trying Juicing
Thursday, February 18, 2010      3 comments

I'm reading a good book by a Christian author about the benefits of juicing. I often have problems with my GI, so I thought, why not? It's just good whole fruits and vegetables. So far so good. I won't keep it up for very long if the scale start... Read more
Hotel Foods
Saturday, January 23, 2010      4 comments

My family and I went to Billings this weekend for my son's basketball games and kind of got snowed in, (we could leave, but roads are bad). I've had to try to eat in a healthy way; it's been hard, but doable. The hardest I've found is the contin... Read more
Wednesday, October 28, 2009      0 comments

It snowed in our area last evening;we got a good 2 inches emoticon. It made me really start thinking about Christmas!... Read more
Temptation After Commitment
Wednesday, October 07, 2009      0 comments

After yesterday's reflection, I felt more at ease about the work God has for me and had set my mind to be more purposeful in the things I choose to do, the foods I choose and the exercise I choose. Last night I was reading a chapter in my 1st Pl... Read more
Tuesday, October 06, 2009      3 comments

I went to Bible study this morning intent on fellowshipping with the women like always. What I ended up doing was a lot of reflection. As I listened to the women share their life experiences and what God is doing in their life I began contemplat... Read more
Beautiful Fall Days
Saturday, September 26, 2009      4 comments

I'm really enjoying this lovely Montana weather! It has allowed me to get out and go hiking with my friend. God has given us such a wonderful creation to enjoy and I praise Him for it. Thank You, God! I pray that all my Spark friends have been a... Read more
Beautiful Hike
Thursday, September 24, 2009      3 comments

Jiggles and I went hiking this morning. It was so beautiful, we decided to do it again tomorrow! Thanks to all you who keep encouraging me!!... Read more
Beautiful Day
Wednesday, September 23, 2009      4 comments

What a beautiful day I had today! It started off a little rough, as I was emotionallly tired from some things that happened yesterday. But, later in the day my husband took me on a hike and we hiked for an hour. It really got my metabolism boost... Read more
Doing Good!
Tuesday, September 22, 2009      1 comments

Even after being UBER sore yesterday, I still exercised with Jillian (wii). I'm sore in all new places today! Yeah! ... Read more
Sore but Invigorated
Monday, September 21, 2009      2 comments

My husband and I hiked Middle Cottonwood Creek trail yeasterday. All together we went about 3 miles. Going up wasn't bad, but coming down is always hard on my knees, so I compensate with my hips and back. So, guess what's sore? You got it! My kn... Read more
Lost Focus
Thursday, September 17, 2009      2 comments

It's so hard to keep my focus on losing weight right now, because my son has some health issues that consume my mind. I'm trying really hard to give it to God and let it go, but the tears just keep streaming down my face at the most inopportune ... Read more

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