how do you spell . . . intestinal bug
Wednesday, March 10, 2010 2 comments
So, I think the bug is over -- blech. That wasn't much fun as I had one string trio gig with the cramping and another band gig with mad dashes to the portapotties! So, the reorganizing is continuing and I've reset the goals on my spark page... Read more
Monday, March 01, 2010 5 comments
First day, so good -- I stayed up and got about 25 minutes of a workout in by 5:45 a.m. then it was off to wait at the bus stop for/with my kid. I got in some brief stuff when I came back into the house (see Jan to June focus journal--link is on... Read more
down 2 sizes, really !?!
Thursday, February 18, 2010 4 comments
I took my measurements yesterday as the scale keeps bouncing back and forth -- in the past 9 weeks: waist is down 1.25" both thighs (combined width), down 1.25" hips down 2' belly down .75" Yikes!!! I am making progress! So, last n... Read more
It's been bully week
Sunday, February 14, 2010 2 comments
I have found that much of my energy this week has been directed to dealing with two bullies. I'm not in the clear from them, but I keep addressing it with logic. My physical reaction includes a lot of shaking and mental preoccupation. This... Read more
I went jogging -- fer real!
Wednesday, February 03, 2010 5 comments
I had knee problems the last time I tried jogging (pre-thyroid medicine). I set a weight goal to start jogging and I'm there (on the home scale, ticker is the MD scale, 5 lbs heavier). I have been doing the beginner running training but the last... Read more
Tuesday, February 02, 2010 3 comments
Tuesday -- we play a concert (orchestra) for the Chamber of Commerce and their theme of supporting the arts: I find that I can wear my long (velvet-type) skirt (size "L" but not a XL)! AND-- I officially wore the B size no-nonsense nylons! I ca... Read more
wrestling back on track, need a different track?
Wednesday, January 27, 2010 5 comments
I am tired of my "don't wanna" excuses, not just for exercise but for housework and other organizational stuff. I haven't been off track long, but after playing the opera on Saturday night, it's been nothing but tired. Everytime they talk about ... Read more
lifestyle change, no diet, no lifestyle change
Saturday, January 23, 2010 4 comments
We went out to eat last night and the choices had my head battling with lifestyle change vs diet. I feel strongly that lifestyle change is the way to make it permanent and an easy flow into keeping the weight off. But dieting may get me there fa... Read more
Thursday, January 21, 2010 7 comments
My weight isn't changing, but I keep wearing things that I haven't been able to wear! Lately it's been tops. It feels good to take a tag off of something that has been sitting in the closet and wear it for the first time! I'm in a time squeeze... Read more
Tuesday, January 19, 2010 5 comments
Every third week of exercise I'm putting an emphasis on yoga. I'm happy for that because my left leg is hurting and stiff from the beginner running training. I'm convinced on an intuitive level that "downward facing dog' is going" is going to fi... Read more
Another --it fits!
Friday, January 15, 2010 2 comments
or at least it's doable -- I pulled out a size 14 outfit that I haven't worn in a long time. It has a long top and knit overcoat, but the pants are comfy -- I'm not pushing on the seams! Wheeeeee, the drop down is happening from 18, and maybe I'... Read more
Little bits of proof
Thursday, January 14, 2010 3 comments
I found a pair of exercise pants that I haven't worn in a long time -- and they fit! I have been enjoying how my winter coat fits over my butt this year, because it was awful when it didn't. These are little bits of proof that my efforts are mak... Read more
the cruise - food
Sunday, January 03, 2010 2 comments
OMG!! People always mention all the food and gaining weight on a cruise. The reason why became immediately evident! I wasn't expecting lunch but we were told lunch was ready. We were greeted with a small glass of champagne -- and then the multit... Read more
the cruise -- exercise.
Sunday, January 03, 2010 0 comments
I started with paying for a yoga class on the first day at sea. The room was packed and I started feeling the motion of the ship. blech! I had medicine with me and one of the girls in the spa mentioned ginger (from the places serving sushi). W... Read more
See ya . . .
Friday, December 25, 2009 6 comments
in 2010! I'm still feeling crappy, but hopefully the saltwater air of the cruise will knock it out of me. I'm planning to take my old fashioned system of keeping track which is a calendar. We have a friend staying at the house with the kids (ol... Read more
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