SUNSHINEROSE3
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SUNSHINEROSE3's Blogs

Talking myself into exercising-again
Tuesday, December 10, 2019      3 comments

I'm starting to slack on exercise. Maybe it is because there is just so much to do before Christmas. For Christmas the family draws names to see who they buy presents for. Then we decided to do the stockings by couples, or me by myself. So ni... Read more
Exercise Up-Weight going Down
Saturday, August 03, 2019      3 comments

This past week I got both classes of water fitness in. I really do enjoy that class. Last week I missed both days. I feel like my arms get a good work out. In the pool, there is this walkway (guess that's how I would put it), you have the sid... Read more
My morning walk, with new sights
Thursday, July 18, 2019      3 comments

Today I decided to walk in the morning on a different route than I normally do. This time I decided to walk, where I could walk around the school where I went from K-9. I wanted to see how it has changed since the 60's. They now have a area and... Read more
HELP I think I like this exercise - Water Fitness
Tuesday, July 09, 2019      4 comments

I went to water fitness again today, and this time the original instructor was there. He must be good, and he was, since there were 26 55+ year olds there. I had a great time, and I defiantly got some strength training in. This beats weight... Read more
PEP TALK- my spark challenge
Monday, July 08, 2019      4 comments

Today my spark challenge from spark coach was to give myself a pep talk. I must admit, I should give me a positive pep talk everyday. It is just crazy how one can feel so good and positive, then something happens and, wham, you down and thin... Read more
First Day of W.W.F (Warm Water Fitness)
Tuesday, July 02, 2019      3 comments

Today was the first day of going to the recreational center for water fitness. I must admit that during the morning, with a lot going on, I was toying with postponing it until Thursday. Which I came to find out ( even though I was told there wa... Read more
W.W.F FOR 55+ just in time
Friday, June 28, 2019      1 comments

My daily exercise mostly consist of walking. I know that I need to get a lot more in, especially since I seemed to gain some weight back. Let me give you a little bit of history. I am one of those people who really doesn't like to exercise... Read more
Blew It Already in the Morning-But I'm NOT GIVING UP
Wednesday, May 08, 2019      3 comments

Okay! It is only 10:08 in the morning and I have already ate all of my calories up, except for 65. How on earth did I do that? Well, let me tell you. I take a thyroid med in the morning, and I'm not to have calcium, iron or antacids for a... Read more
A Longer Walk than Normal-But I Did It
Wednesday, May 01, 2019      2 comments

When I take my walks in the morning, normally I start out with 10-20 minutes. I like doing it in the morning before all the traffic and noise. Listening to the birds sing, seeing the rabbits, even new little ones (rabbits are my second favorit... Read more
Starting Over with Hope
Saturday, April 20, 2019      2 comments

I finally did it. I went to the doctor to see about my thyroid. I tried before and the meds upset my stomach, so I quit and took something else for thyroids. It didn't help. Now 2 years later, I'm fed up with not being able to lose weight, I onl... Read more
Enjoying my walks in the morning + bad news
Saturday, April 13, 2019      3 comments

I think this is the most I have done, in continuing to take a walk outside in the early mornings. There was one day I missed because of weather, but inside I missed the walk. I really enjoy doing it in the mornings. I go out and pick up the n... Read more
Walking in the rain
Friday, March 29, 2019      2 comments

During the winter months, I pretty much stayed inside. I didn't do much as I wanted to remain around the house. I am care taker for both of my parents, so in case my dad falls or something, I need to be around. But now that Spring is here. ... Read more
Super Bowl Sunday
Sunday, February 03, 2019      3 comments

Well it is easy for me to plan my day today. Usually on Sundays after church I take it easy. Well, with today being Super Bowl Sunday, I new I would be sitting most of the day. I can't believe I did it, but I did, I got my exercise in. Eve... Read more
I CAN NOT BE DEFEATED NOR WILL I QUIT
Wednesday, January 09, 2019      3 comments

I have missed walking or working out again, for the past several day. Yesterday I said I would do it, but then things starting happening and I never got the walk or exercise in. I even kept waking up at all hours in the night, so my sleep has be... Read more
New Year, New Day & New Start
Tuesday, January 01, 2019      2 comments

I don't even know how to blog. Sometimes I wonder why I even do it al all. But I guess in the long run, it would help, especially if I go back and read what I wrote. For starters, I have learned NEVER to make New Year resolutions. I never k... Read more

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