SURENDERISNOTME

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10 Things I like about Myself! 2nd week October Challenge!
Thursday, October 13, 2011      13 comments

I admit I have put this blog off all week. My reason is I have had trouble finding the answers to this blog. It is not that there are things not to like about me. Sometimes the bad out weigh the good, at least in my way of thinking. 1. I... Read more
October Goals! 1st week challenge!
Sunday, October 02, 2011      12 comments

I am trying to keep my goals simple for the next couple of months. 1. Lose 2lbs a month! 2. Keep with in my calorie and carb range! 3. Get up and exercise daily! NO EXCUSES! 4. Stopping eat out as often as we have been doing! 5. Kee... Read more
A&I 4th week challenge Future Me!
Tuesday, September 27, 2011      8 comments

What do I expect out of my future me! I expect my future me to have reached my goal weight of 130lbs. I have already found the confidence to speack in front of people without being self concious about my appeareamce. Thank you Spark People an... Read more
September Challenge week 3 How I found the Spark!
Friday, September 16, 2011      13 comments

This week we are supposed to write about how we found Spark People and our journey on Spark! I found Spark People in March of 2009. I was pretty depressed with myself. Not only the way I looked but my all outlook on life needed some chang... Read more
I Felt Happy, September blog week 2
Friday, September 09, 2011      10 comments

This blog is an easy one for me since I am supposed to think back over the past 24 hours. One thing that makes me happy is doing for others. This weekend I have donated my time and items to a garage sale to the American Legion Auxiliary. The m... Read more
I Felt Happy, September blog week 2
Friday, September 09, 2011      0 comments

This blog is an easy one for me since I am supposed to think back over the past 24 hours. One thing that makes me happy is doing for others. This weekend I have donated my time and items to a garage sale to the American Legion Auxiliary. The m... Read more
MY SEPTEMBER GOALS
Thursday, September 01, 2011      12 comments

My goals for September are pretty basic. 1. I would like to lose 1-5 lbs this month! 2. Cardio 30 minutes daily at least 5 days! I am going to shoot for 7 days! 3. Strenght training 3 days a week. 4. Keeping within my nutritional gu... Read more
Dear Debbie, week 4 challenge
Thursday, August 25, 2011      11 comments

Dear Debbie, We have had many talks in the past but this time for the August week 4 challenge. I am putting this into a letter. Unlike some of our past chats. I am here to tell you how proud of the changes you have made to your lifestyle... Read more
A&I BSG 3rd WeeK Challenge 5 Wishes!
Thursday, August 18, 2011      12 comments

Our challenge this week is give 5 wishes for me that would be easily fit into my life and unselvish. Coming up with 5 wishes isn't that hard making them unselfish is another matter. My belief thinking asking for something of just myself is self... Read more
25 Things about me you might not Know!
Wednesday, August 10, 2011      14 comments

When I read about writting this blog. I wasn't sure I could write it. I think I am pretty much like an open book to people I trust. My friends and team mates here on Spark are people I trust. So bear with me as I try to come up with 25 things... Read more
Plenty of Exercise of Body and Heart!
Monday, August 08, 2011      6 comments

I want to share with you my exercise regime that I perfomed today. One of the reasons I think I enjoyed it so much was that it served two purposed. One purpose was to get me motivated to get myself in gear and work those muscles that haven't b... Read more
My August Goals!
Thursday, August 04, 2011      16 comments

Well I am a little late getting this blog up since it is August 4th not the 1st. Any way here are my goals that I am stirving for this month. 1. My first goal is to do cardio exercise no less than 30 minutes every day! 2. My strenght go... Read more
Requirements to be a Politician! A Change We Need!
Friday, July 29, 2011      9 comments

Now I am going to admit right now that this might upset a few people when they read this. I am not trying to hurt any feelings! This is just my personal opinion on how we could change for the better! Yes, the situation in Washighton over the b... Read more
My Favorite Quote!
Wednesday, July 27, 2011      12 comments

I am not sure where I actually got this quote! I know that there is a gospel song with this title. There used to be a tv series back in the early 80's with the same title. This quote has a special meaning for me. "One Day At a Time!" ... Read more
Things I Don't Do Any More!
Thursday, July 21, 2011      13 comments

Well this is a pretty simple list actually! 1. Quit smoking 17 years ago! 2. Qiot drinking 20 years ago! Here are some of my more recent Don't do's any more! 1. Don't blame the world for my problems! I have learned to take res... Read more

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