What I get from the 5% Challenge
Thursday, May 31, 2018 11 comments
The 5% Challenge is a group of Sparkers who are assigned to different teams for the purpose of a competitive "race" to a new location each week. Points are earned through exercise minutes, and one or two "Living the Good Life" goals. Note, the... Read more
What my belly said...
Monday, May 28, 2018 7 comments
Sunday is a bit of a cheat day for me. I weigh-in on Sunday morning so I tend to loosen the rules a bit at one meal. Well, you know, it's a holiday weekend and throwing caution to the winds, I splurged at all three meals. One of them was a me... Read more
You go girl! Today's gym inspiration.
Friday, May 25, 2018 7 comments
I try to do 30 minutes of cardio and 30 minutes of strength training every day that I don't use the pool. Today was one of those days. Today was a a normal day. I didn't have to give myself a "talking to" to get to the gym. I had spent t... Read more
Day 1 of 5% spring challenge, mini golf, sun burn and a new lease on life!
Sunday, April 08, 2018 9 comments
It's the first day of the 5% Spring challenge. I'm aiming at losing 15 pounds. It's the first week... Read more
Friday, March 30, 2018 7 comments
I was asking myself the other day why I am so obstinate when it comes to acting like a willful child when it comes to saying "No!" to calorie, fatty, and sugar laden food. I thought to myself "It's almost like you have an evil super-power set o... Read more
Going all in
Monday, March 19, 2018 38 comments
I have been slowly coming to the realization that I have been holding back on this journey. Afraid to go all in, guns blazing. My mind says I want to lose weight, my body definitely communicates that it is way past time, so why the hesitation?... Read more
New Year's Eve Miracle!
Wednesday, January 03, 2018 4 comments
New Year's Eve coincided with my regular weigh-in day. I have not been logging, or going to the gym. More than one or two holiday treats have crossed my lips, so the last few weeks the scale has been holding steady. No loss and no gain. So y... Read more
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