Re united
Tuesday, June 02, 2009      2 comments

This past weekend I was able to experience something that surprised and warmed my heart, my 20 year HS reunion. For many that may be a chance to celebrate career accomplishments, family successes or educational pursuits. For me, it was a... Read more
You never know who might show up
Friday, February 20, 2009      0 comments

Atlanta Metro has a lot of options for Jazzercise. I can workout at my home location and visit others with my sister on the weekends - my home location is closer to my job. She offers personal touch and 23 classes. New modern center, etc. ... Read more
Fast Month
Thursday, January 29, 2009      0 comments

I can't believe that next week will be February. I am still making progress, but feel myself stumbling. Want to stay on track and reahch my goals. Have to start somewhere, right. :o)... Read more
Know your limits...but never stop trying to exceed them.
Thursday, January 15, 2009      0 comments

I have to push myself if I am going to truly change. The effort cannot be half hearted. I have got recognize when there is a limitation and push myself to push past it. This is very hard for me. Once something gets uncomfortable, I am ... Read more
Wednesday, January 14, 2009      0 comments

I never really focused on my goals because I didn't want to be let down when they didn't work out. Instead, I lived in a fantasy world where I could manipulate everything and everyone into doing what I wanted. That has not worked out too... Read more
self love
Tuesday, January 13, 2009      0 comments

Self-love is the only weight-loss aid that really works in the long run. - Jenny Craig, diet guru That really struck me this morning. I am surprised how great I feel after huffing and puffing for another hour with my workout. I huffed... Read more
Gaining energy
Friday, January 09, 2009      0 comments

I am not sure what to blog about today. Just know I need to get something down. I had a friend reach out to me yesterday and her message was haphazard adn scattered and really desperate. I didn't reach her to chat, but let her know I was here... Read more
Going with the flow
Thursday, January 08, 2009      0 comments

I woke up and asked my higher power to guide me through the day and not let me get in the way of my own success. It is amazing how I continually do that. Self sabotage...mental stumbling block...issues. What ever title it has, I seem to perp... Read more
Jan 7 - Accept the fact that a bite or two will not make a bad situation better
Wednesday, January 07, 2009      0 comments

That is an interesting idea that goes against my upbringing. If I were hurt or upset, food was always there to comfort me and lull me to sleep. That is the lie. It was always there because I sought it out. I am not beating myself up, just fac... Read more