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TBR999's Blogs

Month 3 - 180.6 - 4.0 Loss - 21.7 in total
Monday, April 03, 2017      2 comments

4 pound loss is a GOOD! Can't complain about average 7 per month. Interestingly even though I only lost 4 pounds I dropped to pant size 14. Woo hoo! That felt good! It's comfortable fit even. I've continued on track on diet. Staye... Read more
Month 2 - 3/1/17
Wednesday, March 01, 2017      2 comments

Weight loss - 7.4 lb for month, -17.6 in total: 184.6 down from 202.2 Woo Hoo! Goal was 187.0. Woo Hoo! Goal for March, 2017: 5 lb loss, down to 179.6. Won't that be great to be down to the 170s! For monthly loss: 0 - Better t... Read more
Week 6: 2/12/12 189.6 .6 lb loss, 13.0 Total since 1/1/17
Sunday, February 12, 2017      4 comments

Was a much less loss this week, but better than no loss or gaining weight. I am pleased. This week I believe I have gained muscle with over two hours of exercise each day. I am getting so much stronger each day. I feel like I'm banking m... Read more
2/5/17 - Week 5 - 3.4 lb Loss
Sunday, February 05, 2017      6 comments

Highest loss so far - down to 190.2 lb, 3.4 lb loss for week, 12.2 lb loss since 1/1/17. More importantly is that I've eaten correctly and worked out every day since 1/1/17. I'm still having some stomach issues. I'm going to try ACV before ... Read more
Month 1 - January, 2017
Wednesday, February 01, 2017      4 comments

Weight loss - 10.2 lb 192.0 down from 202.2 Woo Hoo! Goal was 195.05 Goal for February, 2017: 5 lb loss, down to 187.0 January was GREAT! So much better than I could have dreamed of. It was a lot of hard work, but for some reason... Read more
Week 4 - 1/29/17 - Down another 2.6 lbs 8.6 lb in total 194.0
Sunday, January 29, 2017      6 comments

Another great week! Also met my January goal of 195.0. Also feel so much better and proud of myself for being consistent for 4 weeks. Woo Hoo! I don't plan on making any changes this coming week. Need to get that daily yoga in to improve fl... Read more
Week 3 - 2.4 loss for week, 6.0 so far
Sunday, January 22, 2017      1 comments

Feel really good about where I am. Major accomplishment to me: thanks to the strength training and yoga I can now put on my pants standing up! Whoo Hoo! I have been jealous of those who can do it for a long time. I may not have made eve... Read more
Week 2 - 1/15/17
Sunday, January 15, 2017      1 comments

I met my activity goals but not my weight goal of 198.9 Issue: Bad Pho! No more restaurant pho! Try sprouts in the future (wayyy in the futre) to see if they're the culprit. Feel really good about everything I've accomp... Read more
Tuesday, January 10, 2017      5 comments

People at work have heard me say no to unhealthy snacks that they don't expect me to eat what they eat any more. My husband will buy and leave laying out what I shouldn't eat. Kids have their heart in the right place but just don't get that th... Read more
13 lbs over the Holidays
Monday, January 09, 2017      1 comments

I heard yesterday that the average person gains 13 lbs over the holidays and only 50% lose it by the end of June. If nothing else,commit to getting down to my pre-Holidy weight by the end of January each year. And this year, 2017, I had gained... Read more
First Week Success!
Sunday, January 08, 2017      5 comments

Loving Spark! First week great getting organized! I've accomplished a lot and know how I'll be increasing my goals as I move forward. Weight loss: 2.6 lb... Read more
Saturday, January 07, 2017      1 comments

So glad to be home and to be able to see the sun and drink my coffee in bed while I leisurely do my Spark "work". It's been a good work week, but I'm exhausted. I need the weekend break.... Read more
Wednesday, January 04, 2017      2 comments

Had a great vacation. Biked each day and only a few small diet blips. I was well rested to come and start my Spark health life.... Read more
Day 1 - Success
Tuesday, January 03, 2017      2 comments

Yesterday was my dauy 1 and it was so good. O used my new goal of meditation to help with sleep and did my exercising. Whoo hoo! I know day 2 will be just as good.... Read more
5 reasons I should work out
Monday, January 02, 2017      1 comments

Become body healthier Become brain healthier Increase energy Become stronger Become more flexible... Read more

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