TCANNO
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TCANNO's Blogs

Walking
Thursday, August 30, 2012      0 comments

A good day after yesterday, I was able to get out twice and walk 6k the first time and over 2k the second. Over all 9.**k. This is the most I have walked for years. ... Read more
a bit of a bad day but not all bad
Wednesday, August 29, 2012      0 comments

I have not been able to do as much as I would have liked over the passed two days. I did not let it go to waste as I have the exercise bike but as bad shoulder stopped me from lifting any weights. I have manage to go for a 4.5k walk but ... Read more
55 miles
Tuesday, August 28, 2012      0 comments

I have a goal of 5 miles a week, when I started that seemed a big hill to climb as I do walk but not very much too easy to get in the car. Well today I checked the record of my distance and frankly I was shocked. In 12 day (I didn't start t... Read more
Keeping going
Sunday, August 26, 2012      0 comments

I took some time out to go on a 7km walk yesterday. A few weeks ago I wouldn't have even thought about it. Having walked for around 3 to 4km a day I now look forward to doing it sometime in the day. ... Read more
Another fantastic week
Saturday, August 25, 2012      0 comments

Going down again this week from 84.2 to 83.1. This is a lot for me in one week. A quick 30 minute walk before a nice healthy breakfast as a reward. I look forward to next week ... Read more
doing the right thing
Thursday, August 23, 2012      0 comments

This morning I left the car behind and walked. This turned out to be 5 miles. i should be doing this in a week! As it turned out this was a lot easier that I thought possible. I had last week bought a heart monitor and in just a week ... Read more
Daft thing to do
Tuesday, August 21, 2012      0 comments

Oh dear I went for my early evening walk last night and sprained my ankle. I twisted it and it didn't seem too bad at the time, but wow when I woke this morning I could hardly walk. Oh well life goes on so light exercise but carrying on. ... Read more
The early bird
Sunday, August 19, 2012      0 comments

Up before the sun got too hot this morning to walk round the block. Nice and cool and not many people about.... Read more
a day to celebrate
Saturday, August 18, 2012      0 comments

It;s Saturday and the day I weigh myself..... I am down 700 grams this week (just over 1lb) A great win for weight loss. ... Read more
Friday 17th August
Friday, August 17, 2012      1 comments

I did not know that adjusting food was so time consuming as it is. Getting calories right and the the carbs, oh dear forgot the proteins. But now after four weeks it all seems so worth it as I have lost nearly nine pounds up to last weeken... Read more

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