TCANNO
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TCANNO's Blogs

Another pair has bitten the dust
Friday, March 08, 2013      0 comments

Last night I went for my nornal after dinner walk. It had been raining but it had stopped and was just damp. I finished and later went out to my radio club which meets Thursday night. Tonight was just a chat night so only sitting around. ... Read more
Back on track
Wednesday, March 06, 2013      3 comments

After the last few days it is nice to be back on track. Yesterday I did 30 minutes on the treadmill. That got me going. After dinner I went for may 4 mile walk. It really felt good when I finished. This afternoon I managed to get 15 ... Read more
Back again now (I hope)
Tuesday, March 05, 2013      4 comments

The Rainham Radio (Hamfeast) Well it has been busy since last Friday evening. I manage to get a wall or so in and then everything took off. Saturday was too busy and to late to go for my walk. Sunday it was up at 0515 as I found that ... Read more
Busy week
Sunday, February 24, 2013      5 comments

This week is going to be busy as I am coming to the final stage of my event for next weekend. Yesterday I manage a 5 mile walk and the same today. I also got some ST in to try and get extra exercise in. I don't think I can manage any tomorr... Read more
A quick one
Saturday, February 23, 2013      1 comments

Just a quick note of what has been going on this week as I have to oversee an exam in 30 minutes or so. I have not lost any weight this week so I am still at 72.3 but I have lost one inch off of my waist. I was thinking that this would neve... Read more
Too long
Thursday, February 21, 2013      5 comments

This week I have been doing my best to get my calorie burn. Long walks and riding the bike. In most cases I have managed to do it. This meant that I have left out the blog. I am still hoping to get rid of my last 300 grams this week but as long ... Read more
All the luck
Monday, February 18, 2013      2 comments

I really did have a bit of luck today. While washing up I looked out of my kitchen window and saw what to me was a strange bird on the lawn. I had its back to me so could not see me move. I shot off to get my camera and managed the followin... Read more
A warm afternoon
Sunday, February 17, 2013      3 comments

Yesterday I took time off again to go out with my camera. The wind had dropped and it was warmer than the day before. I still headed for Bloors as it has a good parking spot and juts out into the river. Loads of Teals and Gulls close in as ... Read more
In Trouble again (so what's new)
Friday, February 15, 2013      2 comments

Well yesterday could have been the first day of spring. It was dry and it was not cold unlike the day before which never got up above 1 degree. I could not waste the day as I have been exercising indoors for so long. I was out early do... Read more
A day out
Thursday, February 14, 2013      1 comments

Yesterday I did something for the first time. It was something I thought I would not do, it was to see how I would cope with just doing what I wanted to do. It was very cold with the thermometer not getting much above .1 or .2 C. I st... Read more
Closer than ever
Tuesday, February 12, 2013      5 comments

I had a nice shock this morning, I decided to weigh myself not sure why but maybe it was because I put on 300 grams last Saturday. I stepped onto the scales and could not believe my eyes, so I looked again that the display. That can't be right, ... Read more
Monday
Monday, February 11, 2013      7 comments

As I woke this morning I look out of the window and it was cloudy but dry. I thought that I would run to the paper shop and see just how much time I could knock off my walking time. After setting up breakfast and the normal things I put on... Read more
Bad two three days
Sunday, February 10, 2013      6 comments

It has been a bad three days, Friday I had to got to the hospital just for a regular eye check. This turned out to be both good and bad news. My sight is better than last time (6 month age) but my field of view is getting worse. I now have to t... Read more
A great days
Thursday, February 07, 2013      4 comments

Morning, It was a great days workout yesterday. First I decided not to answer the phone or any knock at the door, these have been a pain ever since I started to exercise. I started with 500 step up on the aerobic step. Then on to ... Read more
Busy week
Wednesday, February 06, 2013      4 comments

I have not given up on here just a busy week and looks like a busy month. I run a radio event which is normally held at the end on the month each year and February is that month. There is lots to bo and working out does not give me much time for... Read more

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