TCANNO
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TCANNO's Blogs

Feeling "POSITIVE"
Tuesday, April 09, 2013      4 comments

Let me make you all feel as I do. This is last evenings sunset, doesn't it look wonderful. It is the first one I have seen for a very long time. This was the... Read more
Motivation when needed.
Sunday, April 07, 2013      4 comments

The tittle says it all. The trouble last week was that I had burnt all my exercise calories by Thursday. this meant that I only walked to make up my 10000 steps a day. By Saturday I did not want to do that. Now we come to Sunday and I had ... Read more
Busy few day
Friday, April 05, 2013      3 comments

Well the last few days have been with me busy with my Radio Club sorting out next years subs. It did mean stopping everything else and just getting on with it. I manage to mostly keep to my cals in fact I was under one day and around 40 over yes... Read more
Getting Better
Tuesday, April 02, 2013      4 comments

The weekends weigh-in went well for me as I am now at 71k. I reached my goal of 72k a few weeks ago but I was not happy at being 72 as 70 is a nice round number. So I reset my goal to 70k. It has taken three weeks to loose this one k but it has ... Read more
Another pair of Trainers gone
Friday, March 29, 2013      8 comments

Well it has been a busy week and it has been hard to find the time to get on here and write a blog. Where does time go? Yet another pair of trainers have worn out and needed replacing today. Since August I have worn out four pairs of train... Read more
By popular demand
Tuesday, March 26, 2013      9 comments

I have some more pictures of Kites that I can show you ... Read more
Busy weekend
Monday, March 25, 2013      3 comments

I have not been able to write a blog for a few days as it as been a busy weekend. I have been on here but it was the last weekend that my Nephew was here and I wanted to keep exercising as well. He left around 0400 this morning and the last... Read more
Funny day
Friday, March 22, 2013      8 comments

Yesterday was a funny day because it was bright but not very sunny. The wind was cutting and you did not want to stay out in it. Because I had burnt my weekly calories I grabbed the camera and had a day off. I headed for the local Country Park o... Read more
Still there
Tuesday, March 19, 2013      7 comments

I weighed myself yesterday to see if I was still holding my goal, well I am which is good for the third week. I held a dinner party for my Nephew last night and managed to stick with the healthy option. Before my guests arrived I did a wo... Read more
Cold, damp and horrible
Sunday, March 17, 2013      4 comments

Yes that is what Saturday was. I don't mind the cold but damp as well, no thank you! We had 11 mm of rain yesterday and every time I wanted to go out for a walk it was raining. It's a good job I have the treadmill as I managed 11 km on and ... Read more
Good week ended badly
Saturday, March 16, 2013      4 comments

Yes it has been a good week up until last night. First I have hit my goal and was over the moon. Second, I reset my goal to loose inches over the next couple of months. I thought it can't get any better. I was right because it go worse. I r... Read more
Strike up the band
Thursday, March 14, 2013      3 comments

Well, yesterday I reached my goal in fact I am 700 grams under it. this was two days early. The funny part was that the tracker did not like my new weight and I had to set a new goal. I dropped it to 70 k and it was quite happy. BUT it then ... Read more
Monday
Tuesday, March 12, 2013      2 comments

It snowed nearly all day so I did not get out but I did manage quite a bit of exercise just to keep going. It was on the treadmill and I managed 6 km this was 1 k cooling off. My next goal is to try for 10 km just to see if I can do it. 8 km to... Read more
Bad end good start to week
Monday, March 11, 2013      3 comments

Out to dinner on Saturday night and went over the top. I did try to get it right by leaving some but that was not enough, so! Sunday I went to town on exercise. I started with the rowing machine and moved on the to spin bike, That was half ... Read more
And another pair bit the dust
Friday, March 08, 2013      4 comments

After dinner last night I went for my normal walk, it had been raining but it had stopped and was only damp. I then being Thursday went to my radio club and as this was a chat night we all sat around the table talking. I left around 10:30.... Read more

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