TCANNO
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TCANNO's Blogs

Happy Day
Wednesday, July 03, 2013      3 comments

A happy 4th of July to all my Spark-friends. emoticon... Read more
A different week
Wednesday, July 03, 2013      3 comments

The sun is now warm and things have changed in the garden. I am not sure if they are early or late but they look nice. ... Read more
A great start to the week
Monday, July 01, 2013      5 comments

Well I have not posted for a while as my friend is now out of hospital and at home. The bad news is that he lives in a three story house which means two flights of stairs. His wife is still looking after their daughter and is a way until Friday ... Read more
looking back
Friday, June 21, 2013      6 comments

I was thinking back today to when I first started this journey and it is just over a week to 11 months. I started on the 13th July last year and my first weigh in was on the 19th. When I started I was 88.7k and in 11 months I am below my goal o... Read more
Getting out
Wednesday, June 19, 2013      7 comments

Yesterday was on of those days where it was overcast and warm. In fact it was very misted across the river when I got there. The wind was very warm but light. The tide was on the turn to come back in which is why I decided to go at this ... Read more
5k challenge
Sunday, June 16, 2013      3 comments

Two great events today!!! The first not so good in one way and the other really great. First I lost 500 grams, not good as I am only trying to maintain my weight I am now 900 grams under my goal. The good part is that is three stone... Read more
Wow day or week
Saturday, June 15, 2013      2 comments

Busy the last few days but today looked like it was all going wrong. I managed to pull it out at the last minute. This is what happened. I had a lunch time BBQ which I knew would be bad for me. Lunch time BBQ are really a bad thing because... Read more
Good and bad new today
Wednesday, June 12, 2013      5 comments

Lets start with the bad new first: So far I have managed to track food ok but just lately I have had problems with Sodium and fats. Now fats have never been a problem as I have stayed within the limits. Sodium has been a problem as some food... Read more
Floweres
Tuesday, June 11, 2013      4 comments

After seeing some of the nice flower on here and seeing that down here in Kent they are so far behind I thought I would take a few pictures of what we have in bloom down here. The afternoon was windy but warm, overcast with light (very lig... Read more
More of the car show
Wednesday, June 05, 2013      3 comments

In the middle of the afternoon I saw a boat with a couple of fishermen on board, they were a bit far out but what the heck. as well as this, even farther out ... Read more
Another car show
Monday, June 03, 2013      4 comments

Sunday was another car show for us all. Now this one was a bit different in that it started at Faversham and it took in a countryside run and ended up on the cliffs at Ramsgate. This time I was with eight others instead of the normal two. ... Read more
Wet Day
Wednesday, May 29, 2013      4 comments

Wednesday was a wet day both inside and out. It started raining before I got my walk in. I decided to use the treadmill which turned out to be a waste of time. Every time I got started the phone would ring or the door bell would go so I ga... Read more
I must be human or at least close
Monday, May 27, 2013      6 comments

It has been a one up and two down week, what with a car show last Sunday and a lose of motivation in the middle of the week. The weather did have something to do with this but a lot was it is really hard to burn any calories now. This lead me t... Read more
Car show pt2
Friday, May 24, 2013      5 comments

Carrying on last Sundays show, so more cars! I would like to find out if anyone knows what this first one is. ... Read more
Car show
Monday, May 20, 2013      6 comments

Well yesterday was yet another car show, this time a fairly local one. This did not stop us all from having to get here early. We all set off at 0730 and arrived at 0800 and met up with another club and then headed of the the centre of Faversham... Read more

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