TCANNO
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TCANNO's Blogs

Testing time
Saturday, September 22, 2012      0 comments

Today I lost another 1lb so great job emoticon Tonight is a testing time, I am going out for dinner with fri... Read more
Friday
Friday, September 21, 2012      0 comments

Well it is not my weigh day but I thought I would see how I was doing. Having had a cold this week I did not think I had worked out that well. The scales say different and that pleases me some what. I am on target to loose yet another kilo ... Read more
Maybe not so good today
Thursday, September 20, 2012      0 comments

I love walking and yesterday I walked 14km Today I found a blister on my toe and that may stop me from walking today. I need to get more in this week because the weather is about to change at the weekend. I don't mind getting wet ... Read more
Getting better
Wednesday, September 19, 2012      0 comments

I have had a cold since the beginning of the week but I have not let it get me down or stop me. Yesterday I walked just under 5 miles and that felt good because I thought I could not have done that 9 weeks ago. It is nice to think back... Read more
Better day
Tuesday, September 18, 2012      0 comments

The cold is breaking so with luck it will be on the way out tomorrow. I did not let it get me down yesterday as I got out walking in the end I did nearly 12km (9km in one go). To day it is a mixture of exercising but I must put effort in... Read more
Not a good start to the week.
Monday, September 17, 2012      0 comments

For one I have a cold that is getting me down but I think I can get over that. My heart monitor was "playing up" over the weekend and stop altogether last night. I have now traced this to a faulty battery holder that seems to work the batte... Read more
Another week gone
Sunday, September 16, 2012      0 comments

Well it is week 10 starting today and I have lost another pound. I now weigh less that I did last time I went on a diet in 2009 when I got down to 179. I now weigh 178. I have been and walked 3 miles already this morning, who knows what the... Read more
Now the hard part
Saturday, September 15, 2012      0 comments

Yesterday I bought a rowing machine and put it together. That was not hard but when it came to using it........ Now I can row but it is the darn computer type display I can't get the hang of. The manual only tells you what the buttons ... Read more
Busy day
Wednesday, September 12, 2012      0 comments

Not the best of days as I only got 15 minute work out. Changing things around meant that I was busy helping a friend as well as not have very much control over my diet. The good part was that I was well within my calories. Tomorr... Read more
Still getting there
Monday, September 10, 2012      0 comments

Quite busy over the weekend but I did find time for a 5 mile walk. So this morning it was up early (0550) I spent 5 minutes warming up on the exercise bike then 15 minutes with the Kettlebell. To trail off with a second 5 minutes cooling o... Read more
Changes
Sunday, September 09, 2012      0 comments

I have change my weigh in day to Sunday as it seem that this is the start of Sparkpeople week. I reweighed myself and find that I am down to 81.4K. I shall continue to weigh in on Sunday from now on. I have also stopped tracking my ste... Read more
Weight day
Saturday, September 08, 2012      0 comments

This is my eighth week and Saturdays is weigh in day. Most weeks I have lost between 500grams and 1.1 K. Today was on 100grams. Looking back in these eight week I have gone from 88.7k to 82k a loss of over a stone. Now I have never managed... Read more
Not so good
Thursday, September 06, 2012      0 comments

I count my daily calorie burn which normally is 2700 to 2900 with an intake of of around 2k. Yesterday my burn was only 1800. Plenty of exercise but not the burn. I also noticed that it is cooler this morning and my heart rate was up on m... Read more
a good day
Tuesday, September 04, 2012      0 comments

Started of with a short walk to get the paper and that me up for a good breakfast. Later it was time to do my daily 3 mile walk. As I was going to be busy I thought that I would have to do this in two goes. It turned out that I did it one, ... Read more
Darker mornings
Monday, September 03, 2012      0 comments

I was up around 6 this morn to take a short walk only to find that it is a lot darker now. This seems to have happened suddenly as last week is seemed quite light. This did not spot me from going for a short walk. ... Read more

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