TCANNO
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TCANNO's Blogs

Broken windows
Wednesday, September 21, 2016      17 comments

Don't we all love Microsoft Windows. Last night they updated my system and it fall over just as I wanted to sign off SP. I waited and waited for it to finish. It kept getting stuck and after three reboots I let it go and went to bed. On waking i... Read more
Sad but interesting day
Monday, September 19, 2016      19 comments

Yesterday was the day that all the Morris Minor clubs in the area get together in what is know as the Kent Hop. We meet somewhere interesting, go for a short run out and come back and relax. This year we went to Battle of Britain Memorial j... Read more
Update new BMI calculation
Friday, September 16, 2016      6 comments

Some people are have trouble with the link. As the page is in the public domain here is what is on that page. I don't know if he is right but you will have to make up your own mind over that. Start here BMI (Body Mass Index) Calc... Read more
What do you know 2
Friday, September 16, 2016      8 comments

https://people.maths.ox.
ac.uk/trefethen/bmi_calc.html The above link was sent to me by a SP friend LIBRARINAUT. I must say that I have not read all about it and must do some research on it. It was so interesti... Read more
What do you know
Thursday, September 15, 2016      10 comments

I have just been for a blood test and chatting to the nurse I brought up BMI. As you know it is height to weight ratio. Yes but that says that you are under/over weight. But what if! When you exercise you loose fat gain muscle an... Read more
To maybe help you
Saturday, September 10, 2016      11 comments

Now I am not sure who this will help but I am hoping it will help me. Let me explain, the other day I was searching the internet so see how some of the winners of TBL both US and OZ were doing. It seems that quite a number have put on quit... Read more
Please read
Monday, September 05, 2016      19 comments

This is something that was written but a SP friend it is worth reading but I can add to this. www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=6230328 My problems I had someone phone me t... Read more
Out with my Camera
Wednesday, August 31, 2016      13 comments

Sunday afternoon so nice and warm and bright that is until I go the Bloors. The sun went in and the wind was still warm but gave the impression of being cold. I managed to get some nice shot as the were Seagulls, Red Shanks and Mallard ... Read more
Why I joined SparkPeople Premium
Monday, August 22, 2016      12 comments

It has been over 3 years since I joined SP. Way back in July 2012 all I wanted to do was to lose a bit of weight. I never thought it could change my life the way it has. Looking back to day one it did seem an endless task but then I bet ... Read more
weakest link funny answers
Sunday, August 21, 2016      11 comments

For those that don't know what the weakest link is, it is a quiz show (or was) in the UK I can't answer all of these but I do know the funny answers, just have a laugh to cheer up your weekend In the Second World War the word 'C... Read more
The truth is
Friday, August 19, 2016      10 comments

The truth is: We all have a life The truth is: We have jobs to go to or to do The truth is: There are repairs to do around the house The truth is: We have to do housework The truth is: we have families to look aft... Read more
More problem with SP and Garmin
Tuesday, August 16, 2016      10 comments

Devices are Garmin 410XT sports watch plus a Garmin Vivofit 3. Sunday 68 minute bike ride 12 miles 634calories 30 minutes bike ride 4 miles 289 calories 14336 step 6.36 miles My Garmin account logged 2743 calories 22 miles ... Read more
TBL 2015
Sunday, August 14, 2016      2 comments

I have just finished watching TBL 2015 Final Is it me or just me that thinks that Rachel who won it with near a lose of 60% of her body weight over did it. To me she look well under weight. I have watch quite a few over the yea... Read more
The last of the Calories
Thursday, August 04, 2016      8 comments

Well, this is the last update to this. I can't say I have the answer or anywhere near but it is an ongoing test of mind and skill. I did find out a few things, I could not eat anywhere near 2300 calories let a lone 2700 cals. So I cut them ... Read more
calories 3 "taking stock"
Monday, July 25, 2016      8 comments

Morning All I said I would keep you updated on the calories front. New reader need to read my last two blogs Calories and calories 2. I put up the calories up to 2200 to 2300 I could see no way of eating 2300 to 2700 calories a day. T... Read more

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