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TCANNO's Blogs

Goal settings for old and new
Saturday, October 29, 2016      19 comments

An old saying the “Nothing queer as folk” meaning we are all different. The same can be said about setting goals. We need small goals and long (bigger) goal to achieve our main goal (losing weight). Now I can't tell you yours as the... Read more
SP Premium
Thursday, October 20, 2016      15 comments

You know, for value for money this was a good thing. It took a little while to get into it but to helps with motivation, wow. If you have a spare $30 and of course the time it may be the best thing you have ever done on your journey, that i... Read more
Thursday, October 13, 2016      8 comments

This really is a question! I have over the weeks welcomed new member to my teams who have joined years ago and have no points. They must log in to join the teams. Some are set to private so you can't see there page. Some have joined and hav... Read more
This maybe of interest to sky users
Tuesday, October 11, 2016      12 comments

I have been busy over the weekend changing Televisions. This really started back in August when I replace my Plasma screen because it was awkward to move and heavy. The one I replace it with worked fine but the sound was so low you could not ... Read more
It changed my way of thinking
Friday, October 07, 2016      18 comments

Looking back in my life over the years there have been like other, milestones. These are things that change your life for ever. There are many, like going to school, leaving school and starting work. These set you up for life. BUT what abou... Read more
Be brave, be strong and stick to your guns
Monday, October 03, 2016      15 comments

One of the question in the trivia quiz is "True or False: Surrounding yourself with people who tend to overeat makes YOU more likely to overeat, too." they want you to answer true. It that so, because SP teach you eat well to stay healthy. ... Read more
Report says that activity bracelet don't help (update)
Monday, September 26, 2016      4 comments

Many thanks for all the replies on this yesterday. as you can see there were load of comments. It seem that a few had read the report which means that it must have been published not just in the UK. It seem to me (at least) that they... Read more
Report says that activity bracelet don't help
Sunday, September 25, 2016      15 comments

In my newspaper this week some researcher (somewhere unknown) used a group of 30 yes thirty people to test activity bracelets. 15 in each group. No time given on how long the test took but long enough to so that both group lost the same amount o... Read more
Broken windows update
Friday, September 23, 2016      8 comments

Hi All, to those who read my last blog this is an update. It seem that it was Microsoft's fault but not in the way that I thought. It seems that I am (was) running an old version of office. In fact it was Office 2003XP. This had a problem... Read more
Why I joined SparkPeople
Thursday, September 22, 2016      14 comments

Thanks for all the comments on my last blog. I managed to sort everything out and (I hope) stopped some grief if it happened again. Right Some months ago I took over the "UK main Sparkpeolpe team" when the team leader stepped down. I t... Read more
Broken windows
Wednesday, September 21, 2016      17 comments

Don't we all love Microsoft Windows. Last night they updated my system and it fall over just as I wanted to sign off SP. I waited and waited for it to finish. It kept getting stuck and after three reboots I let it go and went to bed. On waking i... Read more
Sad but interesting day
Monday, September 19, 2016      19 comments

Yesterday was the day that all the Morris Minor clubs in the area get together in what is know as the Kent Hop. We meet somewhere interesting, go for a short run out and come back and relax. This year we went to Battle of Britain Memorial j... Read more
Update new BMI calculation
Friday, September 16, 2016      6 comments

Some people are have trouble with the link. As the page is in the public domain here is what is on that page. I don't know if he is right but you will have to make up your own mind over that. Start here BMI (Body Mass Index) Calc... Read more
What do you know 2
Friday, September 16, 2016      8 comments

https://people.maths.ox. The above link was sent to me by a SP friend LIBRARINAUT. I must say that I have not read all about it and must do some research on it. It was so interesti... Read more
What do you know
Thursday, September 15, 2016      10 comments

I have just been for a blood test and chatting to the nurse I brought up BMI. As you know it is height to weight ratio. Yes but that says that you are under/over weight. But what if! When you exercise you loose fat gain muscle an... Read more

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