TCANNO
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TCANNO's Blogs

A good buy
Thursday, October 04, 2012      2 comments

I bought a treadmill yesterday. I very quickly found out that it is not easy to use. I haven't been on one before but found out that it didn't have any brakes. This was a problem at first but I soon got the hang of it. I found out that wal... Read more
Better
Wednesday, October 03, 2012      0 comments

The leg is a lot better this morning so I will try a short walk. It is still stiff when not used but is not as sore as yesterday ... Read more
hurt
Tuesday, October 02, 2012      0 comments

Tuesday and I have damaged a something in my leg. I think I walked a little to far (18 miles) since Sunday. Or tried to go too fast. I have got some exercise in but walking is painful. I managed the Rowing machine and the Kettlebell but I n... Read more
OTT
Monday, October 01, 2012      0 comments

Well yesterday I went over my cals for the first time. I had walked 16km and worked off over 3k in calories. I am not sure if this made me more hungry than normal but around 10pm I rell felt famished. I had some cals left but two scone wer... Read more
Sunday morning
Sunday, September 30, 2012      0 comments

I set a side Sunday for a rest from exercising but it never happens. I always go for a walk and today was 5km. I will most lightly go for another one before the day is out. The trouble is it is going to rain tomorrow so I may decide to get ... Read more
Weigh in day
Saturday, September 29, 2012      0 comments

It is Saturday so I was up early as I could not wait to get on the scales, (No pun intended). Well I have lost 1 1/2 lbs which is great as I am now out of the 80kilos . The next goal is to aim for 75 kilos and that will make me as lig... Read more
Bright day
Friday, September 28, 2012      0 comments

Yesterday was sunny but chilly. I was ideal for walking which I did. In the end I went out twice and covered 14km. I have now caught up with not getting out last Sunday. ... Read more
Busy morning
Thursday, September 27, 2012      0 comments

Well it has stopped raining here today but I have had other things to do. This slowed things down but I still manage some workout. I have the afternoon now to get some in.. ... Read more
Not a nice day
Wednesday, September 26, 2012      0 comments

Well it is Wednesday and that seems to have triggered the monsoon season. Rain on and off for the last three day and heavy today. Any thought of going out for too long is just not going to happen. I I've the exercise bike and the rowin... Read more
Back on track
Tuesday, September 25, 2012      0 comments

Well yesterday I got myself back on track after the weekend. I have now walked 10 mile of my 25 for this week. I should get my 25 in before the end of the week as I normally do. ... Read more
Monday Morning
Monday, September 24, 2012      0 comments

A new week, so today the last weekend is behind me. I will get back on track and hope that the weather lets me go for my walks. ... Read more
Bad weekend
Sunday, September 23, 2012      0 comments

This weekend I was so busy that I lost control of my diet. I have no idea how many calories I have eaten . I know it was over the top or I think it was. I was out for dinner on Saturday night and had a chicken salad. This was not too bad bu... Read more
Testing time
Saturday, September 22, 2012      0 comments

Today I lost another 1lb so great job emoticon Tonight is a testing time, I am going out for dinner with fri... Read more
Friday
Friday, September 21, 2012      0 comments

Well it is not my weigh day but I thought I would see how I was doing. Having had a cold this week I did not think I had worked out that well. The scales say different and that pleases me some what. I am on target to loose yet another kilo ... Read more
Maybe not so good today
Thursday, September 20, 2012      0 comments

I love walking and yesterday I walked 14km Today I found a blister on my toe and that may stop me from walking today. I need to get more in this week because the weather is about to change at the weekend. I don't mind getting wet ... Read more

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