TCANNO
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TCANNO's Blogs

I have made up for weight gain
Wednesday, October 17, 2012      1 comments

I went for my normal 6km walk this morning and weighed myself a little later on. It seems that I have lost the weight that I put on last week. So I am now back to 78.4k. I was out to a buffet last night and while most were stuffing themsel... Read more
Keeping going
Tuesday, October 16, 2012      0 comments

Well yesterday I went out four time to walk and managed to get this week up to 20miles. Now if it rains tomorrow I can do something else and carry on on Thursday and Friday covering the other 10 miles. It looks like i could get a couple in ... Read more
Lots of walks
Monday, October 15, 2012      1 comments

Yesterday was a day of walks. It started around 10 in the morning and I did about 2.25km. Then before lunch I went out and did another 3.15km. After lunch I got bored and did my normal 6.42km (this is over the route for the 5km challenge)... Read more
It had to happen
Sunday, October 14, 2012      1 comments

I weighed this morning and put on 400grams. Looking back I have lost 10kilos so putting on 400gms is not a big deal. Looking back over the week I find that I have been unable to walk as much as I normally do. A car show last Sunday a... Read more
Day off
Saturday, October 13, 2012      3 comments

I am having a rest day today. But I still spent 10 minutes on the treadmill and a 10 minute walk. I may go for another walk later on and have a rest day tomorrow. I keep saying this and just can't stop. weigh day tomorrow, so lets ... Read more
What a good day
Friday, October 12, 2012      1 comments

Looking out the window early this morning it was damp and horrible, I thought not again after yesterday! As I had a few jobs to do I got on with them and by 1000 it was sunny but windy. I can put up with the wind but not the rain. I se... Read more
Slow start
Thursday, October 11, 2012      3 comments

Well it has been a slow start to the day. I had to do some shopping and that has put me behind. I have done a few minutes but getting back is slow. I hope to get a move on by going for my 6km walk this afternoon. Oh well keep pu... Read more
Funny day
Wednesday, October 10, 2012      0 comments

Well it has been a busy day but I still managed to get two 6km walks in. One this morning and the second this evening. It has been a bit of "I wish there were more than 24 hours in my day. Still tomorrow I hope to get more time to exercise ... Read more
Looks like a good week
Tuesday, October 09, 2012      1 comments

A part from the weather it might be a good week. It has started well with a walk yesterday (in the rain) of just over 3 miles. Then in the evening another walk of just over 3 miles. This got me to just over 7 mile which gives me a chance to catc... Read more
Sunday
Sunday, October 07, 2012      1 comments

Well it is Sunday and I had a Car show to do with two friends, this meant no workout as we left at 0630. I hate not working out but it was nice to have a rest and do something different. We met friends from out local club which gave a ... Read more
Whoopee week
Saturday, October 06, 2012      2 comments

After a bad start this week has ended well. I started with me over doing my walk and pulling my muscle in the calf. This stopped me walking for a day when I realised that walking stopped it from stiffening up, great. I am getting on now wi... Read more
Treadmill
Friday, October 05, 2012      1 comments

First thanks for your comment on my new treadmill. I have found that just using it has sorted out most of my problems. I think most were just that is was a lot different to what I expected. I weigh myself tomorrow and I am looking for one t... Read more
A good buy
Thursday, October 04, 2012      2 comments

I bought a treadmill yesterday. I very quickly found out that it is not easy to use. I haven't been on one before but found out that it didn't have any brakes. This was a problem at first but I soon got the hang of it. I found out that wal... Read more
Better
Wednesday, October 03, 2012      0 comments

The leg is a lot better this morning so I will try a short walk. It is still stiff when not used but is not as sore as yesterday ... Read more
hurt
Tuesday, October 02, 2012      0 comments

Tuesday and I have damaged a something in my leg. I think I walked a little to far (18 miles) since Sunday. Or tried to go too fast. I have got some exercise in but walking is painful. I managed the Rowing machine and the Kettlebell but I n... Read more

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