TCANNO
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TCANNO's Blogs

Riding the bike
Tuesday, October 30, 2012      3 comments

After using the bike last week I go to enjoyed riding again. I started riding again after I retired and that meant taking it up again after some 40 years. For the first year or so I would ride every day at some time. That got me stronger but... Read more
Yesterday
Monday, October 29, 2012      1 comments

Well yesterday was the 5km challenge and I did it with my Sister. She as been going to WW for maybe two years and just can't get those last few pounds off so I thought that the 5km would help her. We made the finish line in60minutes and 13 secon... Read more
Well, well, well
Sunday, October 28, 2012      3 comments

Now I don't weigh myself every day but last night I went out for a meal. Going out does have it's problem as you really don't know what you are eating re calories and such like. So when I got up I decided to weigh myself to see just how muc... Read more
It is Saturday
Saturday, October 27, 2012      3 comments

Well it is Saturday again and that means that I weigh myself. With an injury I had this week it was not unexpected that my weight would not go up, and it did. I check both calories in and out daily and more went in that I burnt. I have to ... Read more
I should have know better
Friday, October 26, 2012      2 comments

The good news is my leg is a lot better, not stiff when I got up this morning and with luck I hope to do the 5km next week. I was hoping to do it Sunday but that maybe a little too soon. I am hoping now for Tuesday or Wednesday. The one thi... Read more
Quite pleased
Thursday, October 25, 2012      1 comments

Thanks for all you nice comments. As I still can't do much walking I have decided to get the bike out and put some miles on the clock. Tuesday evening was the first time and I did 6 miles to the local pub. I found that this was ok and didn'... Read more
Don't walk cycle
Wednesday, October 24, 2012      2 comments

I have to rest my led as it looks like the muscle is strained. Funny that I can cycle without pain (getting on and off hurts) as I did a good few miles last night with some friends. The 5km is this weekend and I am hoping to take part which... Read more
My fault
Tuesday, October 23, 2012      2 comments

Well I like walking so much that I took no notice of a pain in my leg. I thought it would go away if I used it. WRONG! It turns out that it is a strain but not sure what (knee area). It was getting better yesterday with rest but I went for ... Read more
Bad weekend
Monday, October 22, 2012      2 comments

Yesterday the weather was really rotten as it rained most of the day. It stopped just after lunch and I went for my walk. As you can guess I got as far from home when it started again. I thought turning round would make no difference so car... Read more
Wow
Sunday, October 21, 2012      3 comments

I have been at this loosing weight since July. Now I wanted to get nearer to my goal before I bought any cloths but I had to return a pair of track bottoms a month ago because thay were too big.. Well yesterday I had a house warming t... Read more
Down again
Friday, October 19, 2012      2 comments

emoticon I weight in today and could not believe the scale. After two weeks at 78.4 kilos I find that it is now 77... Read more
caught up
Thursday, October 18, 2012      0 comments

It has been an on off type week so far. It started well then went down hill for a day or two. I had days where my exercise fell short of what it should have done. Yesterday was a struggle as just as I was going out it rained hard. Then jus... Read more
I have made up for weight gain
Wednesday, October 17, 2012      1 comments

I went for my normal 6km walk this morning and weighed myself a little later on. It seems that I have lost the weight that I put on last week. So I am now back to 78.4k. I was out to a buffet last night and while most were stuffing themsel... Read more
Keeping going
Tuesday, October 16, 2012      0 comments

Well yesterday I went out four time to walk and managed to get this week up to 20miles. Now if it rains tomorrow I can do something else and carry on on Thursday and Friday covering the other 10 miles. It looks like i could get a couple in ... Read more
Lots of walks
Monday, October 15, 2012      1 comments

Yesterday was a day of walks. It started around 10 in the morning and I did about 2.25km. Then before lunch I went out and did another 3.15km. After lunch I got bored and did my normal 6.42km (this is over the route for the 5km challenge)... Read more

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