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TCANNO's Blogs

Weight gain
Friday, November 30, 2012      3 comments

I weighed myself today and put on 300 grams. But I have last a 1/2 inch round my neck so I don't feel bad. It has been a funny week since my going out last Saturday night. I did over eat by around 1500 calories. Sunday and Monday I tried h... Read more
A wet day again
Wednesday, November 28, 2012      2 comments

Yesterday it rained all morning and was lunch time before it stopped. It was one of those rains that soak you. At around 1230 it stopped and as I had finished lunch I decided to go for my walk. As I got to the point where I decide which way t... Read more
I has happend
Tuesday, November 27, 2012      5 comments

After 5 month it has finally happened, I have lost one inch off of my waist. When I started back in July my waist was 40 inches. This would not go down (go up even). I have gone from a pant size of 44 to 38 but my waist just laugh at me. ... Read more
Monday, November 26, 2012      3 comments

After my Saturday night dinner I thought I had better make amends after all 750 to 1000+ calories is a lot to get rid of. So Sunday morning started early. After clearing the house I started my walk. First of all I thought that I had ... Read more
Sunday, November 25, 2012      2 comments

Last night was my radio clubs 30 anniversary dinner. I knew that I had no chance of keeping to my calories as it was a set menu. Most times that I go out I can have a nice healthy salad but last night no such luck. The main cou... Read more
Busy two days
Saturday, November 24, 2012      2 comments

What with the weather (been blowing gales here) and the rest of life getting in the way I still found time to get my 4 to 6 miles in. Thursday evening was cold and I only had to put 2 miles in to complete the 6, so it was nice to get home in the... Read more
Another goal reached
Thursday, November 22, 2012      5 comments

I am not sure why but this morning I decided to weigh myself. I normally do this on a Saturday or Sunday but not in the week. Step back in amazement I have broken the 75k barrier. My goal was to get to 75k by December but I have done i... Read more
Wednesday, November 21, 2012      3 comments

Yesterday was what I call catch up. This is where I let the exercise catch up on the week. Over the weekend I get ahead of myself and depending by how much I just do little exercise one day. I don't stop but do less, this gives me a chance to g... Read more
running out of time
Tuesday, November 20, 2012      5 comments

It is funny but that sound silly, running out of time but life gets in the way. I had a funeral to go to yesterday and it took most of the afternoon. This meant that I did not get much done until after dinner. After dinner it was off on my... Read more
A great workout
Monday, November 19, 2012      3 comments

A new week and yesterday I used it to its full. It was a busy day but I worked my exercise in and killed two birds with one stone. I had to go out in the morning and as it was going to be too late to walk I left the car behind and cycled. ... Read more
Sunday the day of rest (some hope)
Sunday, November 18, 2012      0 comments

Well it is Sunday my day of rest. Well it would be if I had a few slaves but I don't so I have to do the work ... Read more
Weighing day again
Saturday, November 17, 2012      4 comments

Good Morning Thank you for all your comments yesterday Saturday again and that is one of the day that I take my weight (Sunday is the other one). After the stress at the beginning of the week I was not expecting ... Read more
Bigger longer workout
Friday, November 16, 2012      3 comments

Over the last week or so I have found that I needed to walk a lot farther than I use to too burn the same amount of calories. With some tips I got on SP I find that I now need to do more. This morning I have put in 20 minutes on the exercis... Read more
Nearly the end of week
Thursday, November 15, 2012      5 comments

Thanks for all of your comments yesterday they make it worth while. Something went wrong yesterday for the first time (I think) I went over my calories. Only by 330 cals but over. I don't remember doing at any other time. I did make a mista... Read more
On Track (I hope)
Wednesday, November 14, 2012      6 comments

Yesterday I got back on track by walking and cycling. After fasting for my blood test it was nice to get back on my diet as well. Today was strength training but started off with a short walk and the work out with the Kettlebell. As this is... Read more

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