TCANNO
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TCANNO's Blogs

Let's all have good cheer and leave the bad time at home
Saturday, December 22, 2012      7 comments

Good morning on this very depressing day here in North Kent. It is only a few days to Christmas so it is time for some light relief. Here are some nice picture that I took over 2011 /12. I hope the weather is kinder to you that here. H... Read more
The next stage
Thursday, December 20, 2012      3 comments

When I started walking 30km a week I did it because I could not run. I even bought a manual treadmill. This was a big mistake as it was too small to run on. Since August I have come a long way and now want to run. I have tried on the road and f... Read more
It's been a long while getting from there to here
Tuesday, December 18, 2012      2 comments

Star Trek fans will know this! After a few bad day something had to go right. Yesterday I managed to put my exercise into life. I had things to do and decided to walk instead of taking the car. There were time when I had to take the car bu... Read more
Fresh week
Monday, December 17, 2012      1 comments

Sunday was one of those days that looked perfect but there was obstructions at every turn. Every time I tried to go for a walk it rained just enough to stop me going out. In the afternoon I received a phone call saying I hope you are going... Read more
New Week Fresh start
Sunday, December 16, 2012      5 comments

I am glad that last week is over. I thing that it is mostly Christmas getting in the way but that is not all. Sunday and Monday were a good start and I was able to get my exercise in. Tuesday I had to take a friend to Rye with is Camper van... Read more
Pound down and gone
Thursday, December 13, 2012      6 comments

Well yesterday I didn't quite make the 6 miles but it was very close to 5 as I just ran out of time. I think that I maybe asking a lot to and trying to do too much this near Christmas. I a have too many things going on over this and next we... Read more
Hectic week
Wednesday, December 12, 2012      2 comments

What a busy week, since Sunday I have not had time to exercise as much as I like to. It all started Monday but at least I got two walks in. but nowhere near the distance that I like. Yesterday (Tuesday) I had to take a friend out an a... Read more
Cool weekend
Monday, December 10, 2012      1 comments

Well it is now winter as there is frost all about. The wind has an edge on it and as my old Gran said "its a lazy wind, it won't go round you but though you" it was certainly that yesterday. It took a while to raise enough steam to go for a... Read more
Not the best thing to do
Sunday, December 09, 2012      3 comments

Today I found out why you should not weigh each day. After putting on weight (yesterday's scale) I decided to check my weight this morning. This is something that I don't do normally as I know that weight goes up and down. This morning it we... Read more
Lbs up inches down
Saturday, December 08, 2012      3 comments

Yes that is right pound are up and the inches are down. I weighed today and the scales went up by 300grams (about 1lbs) but waist is down to 37 and hips down to 37 1/2 inches. It would have been nice to have lost 100 grams as that would h... Read more
Good start then down hill from then
Thursday, December 06, 2012      1 comments

Yesterday, what a day. After a good Tuesday the start was not to bad, as I walked round to get the newspaper it started to snow. This was not too bad as it was melting as it dropped. I got back home for breakfast and a read and after a w... Read more
Did well
Wednesday, December 05, 2012      2 comments

Because the weather is changing for the worse I went out of my way to do extra exercise yesterday. I did walks of 8 1/2 miles in two lots. The rest was just moving around and in total it came to 12 mikes. I think that last night was the fi... Read more
A few days
Tuesday, December 04, 2012      3 comments

It's been a few days since I wrote anything and a lot seems to have got in the way of things. Saturday was weigh day and as I went up last week I was hoping for the scales to go the other way, they did, I not only lost the 300grams that I ... Read more
Weight gain
Friday, November 30, 2012      3 comments

I weighed myself today and put on 300 grams. But I have last a 1/2 inch round my neck so I don't feel bad. It has been a funny week since my going out last Saturday night. I did over eat by around 1500 calories. Sunday and Monday I tried h... Read more
A wet day again
Wednesday, November 28, 2012      2 comments

Yesterday it rained all morning and was lunch time before it stopped. It was one of those rains that soak you. At around 1230 it stopped and as I had finished lunch I decided to go for my walk. As I got to the point where I decide which way t... Read more

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