TCANNO
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TCANNO's Blogs

Slow start but picking up
Friday, January 04, 2013      3 comments

I managed to get back on track with my walking but I have a long way to go. I have only done 14 miles of my 30 so I will have to do a lot more. On my way back I dropped in to the Doctor's as I had not heard the results of my blood test. ... Read more
Sunny day
Thursday, January 03, 2013      2 comments

For a change it is not raining and it is brighter than of late. As it is going to be dry for a couple of days I thought I would get the shopping out of the way. I was going out for a walk but decided to use the treadmill instead. I manage... Read more
Light bulb moment
Wednesday, January 02, 2013      5 comments

I was out at a small party late yesterday afternoon, just 8 of us. We had enough food without going over the top with some things that I had not eaten since I started on my journey, egg and watercress sandwiches. I did take a few but kept it ... Read more
New year and and already something new
Tuesday, January 01, 2013      4 comments

Happy New Year to all at SP. I have made a channge to my exercise today by learning to run on my treadmill. I think I was frightened of doing this but this morning I did it. I have got myself jogging at 7.5Km (without falling off ... Read more
Sorted
Sunday, December 30, 2012      4 comments

Well there is nothing wrong with my scales. It seem that I was retaining a lot of the liquid that I was drinking. In the last three day my weight went from 74.1 to 74.71 and after I cut the liquid down it went back to 74.1. I shall not weigh ... Read more
Nearly over
Saturday, December 29, 2012      3 comments

Happy New Year to everyone 2012 is nearing the end and it will soon be welcome 2013. I hope to look forward to more weight lose as loosing weight has slowed. I knew that as I neared my goal it would be harder to drop it off. The nex... Read more
Well it's over
Thursday, December 27, 2012      1 comments

Well Christmas is over and a new year to look forward to. I did have a good time but the diet suffered. I was hoping to keep the damage down and managed to but still went over. The worst was cholesterol but apart from an egg (which is under) I ... Read more
Merry Christmas Shopping done now what!!!!
Monday, December 24, 2012      3 comments

Well all the shopping is done or what I am going to do. Lots of cooking done and more to do, sounds fun. It is raining so it is the treadmill today. Now I have just started to run on it and manage to jog for around 8 minutes, being the first tim... Read more
Keeping going
Sunday, December 23, 2012      2 comments

emoticon ... Read more
Let's all have good cheer and leave the bad time at home
Saturday, December 22, 2012      7 comments

Good morning on this very depressing day here in North Kent. It is only a few days to Christmas so it is time for some light relief. Here are some nice picture that I took over 2011 /12. I hope the weather is kinder to you that here. H... Read more
The next stage
Thursday, December 20, 2012      3 comments

When I started walking 30km a week I did it because I could not run. I even bought a manual treadmill. This was a big mistake as it was too small to run on. Since August I have come a long way and now want to run. I have tried on the road and f... Read more
It's been a long while getting from there to here
Tuesday, December 18, 2012      2 comments

Star Trek fans will know this! After a few bad day something had to go right. Yesterday I managed to put my exercise into life. I had things to do and decided to walk instead of taking the car. There were time when I had to take the car bu... Read more
Fresh week
Monday, December 17, 2012      1 comments

Sunday was one of those days that looked perfect but there was obstructions at every turn. Every time I tried to go for a walk it rained just enough to stop me going out. In the afternoon I received a phone call saying I hope you are going... Read more
New Week Fresh start
Sunday, December 16, 2012      5 comments

I am glad that last week is over. I thing that it is mostly Christmas getting in the way but that is not all. Sunday and Monday were a good start and I was able to get my exercise in. Tuesday I had to take a friend to Rye with is Camper van... Read more
Pound down and gone
Thursday, December 13, 2012      6 comments

Well yesterday I didn't quite make the 6 miles but it was very close to 5 as I just ran out of time. I think that I maybe asking a lot to and trying to do too much this near Christmas. I a have too many things going on over this and next we... Read more

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