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TCANNO's Blogs

A day out
Thursday, February 14, 2013      1 comments

Yesterday I did something for the first time. It was something I thought I would not do, it was to see how I would cope with just doing what I wanted to do. It was very cold with the thermometer not getting much above .1 or .2 C. I st... Read more
Closer than ever
Tuesday, February 12, 2013      5 comments

I had a nice shock this morning, I decided to weigh myself not sure why but maybe it was because I put on 300 grams last Saturday. I stepped onto the scales and could not believe my eyes, so I looked again that the display. That can't be right, ... Read more
Monday, February 11, 2013      7 comments

As I woke this morning I look out of the window and it was cloudy but dry. I thought that I would run to the paper shop and see just how much time I could knock off my walking time. After setting up breakfast and the normal things I put on... Read more
Bad two three days
Sunday, February 10, 2013      6 comments

It has been a bad three days, Friday I had to got to the hospital just for a regular eye check. This turned out to be both good and bad news. My sight is better than last time (6 month age) but my field of view is getting worse. I now have to t... Read more
A great days
Thursday, February 07, 2013      4 comments

Morning, It was a great days workout yesterday. First I decided not to answer the phone or any knock at the door, these have been a pain ever since I started to exercise. I started with 500 step up on the aerobic step. Then on to ... Read more
Busy week
Wednesday, February 06, 2013      4 comments

I have not given up on here just a busy week and looks like a busy month. I run a radio event which is normally held at the end on the month each year and February is that month. There is lots to bo and working out does not give me much time for... Read more
A little longer
Sunday, February 03, 2013      3 comments

Well I weigh today and everything is the same as last week at 72.9. Good news is that I have not put any on. I am not worried as this is training for when I reach my goal. I have been out all day but before I left I went for a 2 mile ru... Read more
Friday (yuk)
Saturday, February 02, 2013      4 comments

Friday is always a bit of a bad day as it is the day that I get things done, like shopping housework so that the house is ready for the weekend. Early rain did not help nor late afternoon, so I spent all day doing loads. Normally I manage a cou... Read more
Funny week
Thursday, January 31, 2013      2 comments

It has been one of those week where I just did not get time to write this blog. I have now done 29 miles of my 30 so only have 1 mile to do. I am also 300 calories over my limit, red notices tomorrow then. This afternoon I have walked the b... Read more
Another day
Monday, January 28, 2013      2 comments

Today the sun shone for a while and then it clouded over and the wind came up strong. A bit different from yesterday, still it is a lot warmer than last week. Yesterday I managed to do three walks and covered 13 miles the best being 6 mile... Read more
It's broken now
Sunday, January 27, 2013      3 comments

Sunshine and high winds is what we all woke up today. We also had a monsoon in the night with 7.5mm of rain. That stopped at dawn I am glad to say. I have just finished my 6 / 7 km walk which is the first for nearly two weeks. It felt good ... Read more
The sun is shining
Saturday, January 26, 2013      3 comments

What a great morning we are having in the SE of the UK, it is nearly 5 c and the snow is melting. I am hoping tomorrow to resume my walks. It has been two or more weeks since I got a good walk in. I have put on 300 grams in that t... Read more
Busy days
Thursday, January 24, 2013      2 comments

It has been two day since I managed to post but I have not been laying about. I have managed a first in that I managed to jog at a higher speed on the treadmill. I also managed 65 minutes on the treadmill as well. I still c... Read more
bad snow
Tuesday, January 22, 2013      2 comments

Well it is only bad because it stops me walking, I walk because I get bored. This week has really been a change as I have carried on with my circuit training. I am doing a 15 mins rowing and then changing to the exercise bik... Read more
Sunday, January 20, 2013      5 comments

Sunday and a new week started. It is a fine snow and a lot of it. The forecast is for all day and more tomorrow. It will be a light workout today as Sunday I try to have off (it has not happened yet) ... Read more

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