TEDYBEAR2838
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TEDYBEAR2838's Blogs

Monday, October 22, 2018
Monday, October 22, 2018      5 comments

Monday, October 22, 2018 GOALS FOR THE DAY: CALORIES 1230 – 1580 ACTUAL 1641 It was another good day. Went to Walmart, Sams, Publix, Goodwill, Marshalls and the mall. Got in 5,500 steps for 2.6 miles, 60 min of ... Read more
Sunday 10/21/18
Sunday, October 21, 2018      5 comments

Sunday 10/21/18 GOALS FOR THE DAY: CALORIES 1230 – 1580 ACTUAL 1316 CARBS 154 – 198 ACTUAL 156 FAT 41 - 53 ACTUAL 53 PROTEIN 62 – 79 ACTUAL 55 FIBER 25 – 35 ACTUAL 24 ... Read more
Sunday 10/21/18
Sunday, October 21, 2018      3 comments

Sunday 10/21/18 GOALS FOR THE DAY: CALORIES 1230 – 1580 ACTUAL 1316 CARBS 154 – 198 ACTUAL 156 FAT 41 - 53 ACTUAL 53 PROTEIN 62 – 79 ACTUAL 55 FIBER 25 – 35 ACTUAL 24 ... Read more
Friday 10/19/18
Friday, October 19, 2018      7 comments

FRIDAY 10/19/18 GOALS FOR THE DAY: CALORIES 1230 – 1580 ACTUAL 1393 CARBS 154 – 198 ACTUAL 174 FAT 41 - 53 ACTUAL 40 PROTEIN 62 – 79 ACTUAL 100 FIBER 25 – 35 ACTUAL 29 ... Read more
Thursday 10/18/18
Thursday, October 18, 2018      6 comments

Thursday 10/18/18 Got up early. Went south to have coffee with my old time friends, about 35 miles from here. then had lunch with other friends while there. After lunch went to visit 2 ladies at the condo's where I used to live. Ha... Read more
Tuesday 10/16/18 Back in Spark People Mode!
Tuesday, October 16, 2018      8 comments

TUESDAY 10/16/18 WALKING: 80 minutes (3.8 Miles) GOALS FOR THE DAY: CALORIES 1230 – 1580 ACTUAL 1755 CARBS 154 – 198 ACTUAL 159 FAT 41 - 53 ACTUAL 66 PROTEIN 62 – 79 ACTUAL 100 ... Read more
TUESDAY 10/9/18
Tuesday, October 09, 2018      7 comments

TUESDAY 10/9/18 WALKING: 68 minutes (3.2Miles) GOALS FOR THE DAY: CALORIES 1230 – 1580 ACTUAL 2039 CARBS 154 – 198 ACTUAL 243 FAT 41 - 53 ACTUAL 91 PROTEIN 62 – 79 ACTUAL 50 FIB... Read more
Monday 10/8/18
Monday, October 08, 2018      7 comments

Monday 10/8/18 It was an interesting day. Went to the Dr at 8:30 this AM. Got a good report, don't need blood work till December, then probably back to Dr in January. So that is good. He was pleased with what he saw and hear... Read more
Sunday 10/7/18
Sunday, October 07, 2018      12 comments

Sunday 10/7/18 WALKING: 80 minutes 4 Fruits/Veggies eaten. 31 grams of fiber. GOALS FOR THE DAY: CALORIES 1230 – 1580 ACTUAL 1691 Went a bit over my calories today. I think that’s the first time since I sta... Read more
REPORT FOR SAT OCT 6, 2018
Sunday, October 07, 2018      10 comments

REPORT FOR SATURDAY, OCT 6, 2018 WALKING: 70 Min/3.8 miles/7,970 steps 4 Fruits/Veggies eaten. 24 grams of fiber. GOALS FOR THE DAY: CALORIES 1230 – 1580 ACTUAL 1519 Yesterday, Saturday, was a good day. We... Read more
Oct 5, 2018 Friday
Friday, October 05, 2018      7 comments

THURSDAY OCT 5, 2018 WALKING: 70 Min/3.8 miles/7,970 steps 7 Fruits/Veggies eaten. 25 grams of fiber. GOALS FOR THE DAY: CALORIES 1230 – 1580 ACTUAL 1483 I was out from about 10AM till 4PM. Just out window... Read more
THURSDAY OCT 4, 2018
Thursday, October 04, 2018      11 comments

THURSDAY OCT 4, 2018 WALKING: 70 Min/3.6 miles/7,128 steps 5 Fruits/Veggies eaten. 25 grams of fiber. GOALS FOR THE DAY: CALORIES 1230 – 1580 ACTUAL 1483 It rained pretty much all day here. I went out for ... Read more
Tuesday 10/2/18
Tuesday, October 02, 2018      6 comments

TUESDAY OCTOBER 2ND WALKING: 60 Min/2.8 miles/5,984 steps Only 2 Fruits/Veggies eaten. 11 grams of fiber. GOALS FOR THE DAY: CALORIES 1230 – 1580 ACTUAL 1361 Went to bed 9:45 last night. Wake up midnight ... Read more
MONDAY 10/1/18 FIRST DAY OF OCTOBER
Monday, October 01, 2018      8 comments

MONDAY 10/1/18 FIRST DAY OF OCTOBER WALKING: 70 Min/3.42 miles/7,268 steps 5 Fruits/Veggies eaten: 13 grams of fiber. GOALS FOR THE DAY: CALORIES 1230 – 1580 ACTUAL 1350 Got up early for my regular morning ... Read more
9/30/18 Sunday - Last day of September
Sunday, September 30, 2018      5 comments

SUNDAY 9/30/18 LAST DAY OF SEPTEMBER WALKING: 40Min/1.95 miles/4150 steps 4 Fruits/Veggies eaten 21 grams of fiber. GOALS FOR THE DAY: CALORIES 1230 – 1580 ACTUAL 1311 It was a good day. I determined not to... Read more

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