What a Whirlwind!
Saturday, February 04, 2012 7 comments
Smile and the world smiles with you...
Friday, January 13, 2012 5 comments
While walking down the hall at work one day, I met an office manager who asked me why I was always smiling. I simply answered, "It's my preference over the alternative." Now, whenever we meet in passing, he can't help but smile at me! A cou... Read more
A Personal Motivator
Friday, January 06, 2012 3 comments
I know this may seem an odd entry for this type web site for some, but this is a motivator for me; not necessarily for weight control and physical health, but it does wonders for my spiritual well-being. I always say the following prayer ev... Read more
Thursday, November 24, 2011 5 comments
On Wednesday Nov. 9, at 6:30 AM, my wife and I had the opportunity to welcome home the US Army’s 6th Regiment, 9th US Cavalry back to the USA at Ft. Hood Texas after a 10 month deployment to Iraq. What was especially nice was our youngest son r... Read more
I Can't Get No Satisfaction
Saturday, November 05, 2011 8 comments
So tell me... what do you personally do when no matter what (or how much) you eat, nothing seems to satisfy you? Last night was on of those times. No more than hour after dinner, I had a handful of sugar-free cookies, about an hour later i... Read more
A Big THANK YOU.....
Sunday, October 30, 2011 4 comments
.... to ALL of you that posted your thanks and support regarding our son's homecoming from Iraq and upcoming marriage. I shared your comments with my wife, and we both thank you! It was obvious your words came from your heart. THANKS AGAIN to... Read more
Son Coming Home!
Saturday, October 29, 2011 10 comments
A1c reading was highest ever
Sunday, October 23, 2011 2 comments
I had my A1c checked last week, and it was the highest ever (8.0). The doc increased my medication to help with that, but I need to watch my sugars even more. I haven't really lost any weight to speak of, but I'm trying to make subtle changes ... Read more