THAMLEY

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THAMLEY's Blogs

Making Adjustments
Tuesday, November 30, 2010      5 comments

Haven't been very active lately. Not on the site or physically. On the go, yes--but structured, NO. Life has been busy the past year, caring for Dad on a daily basis and managing a very high-stress job. Seems I have less and less time for my... Read more
Nothing's Leaving the Planet"
Friday, July 30, 2010      14 comments

In my opening remarks on my sparkpage, I state I've done every diet from "infinity and beyond". In the 80's there was one called "Beverly Hills Diet"also known as the "Pineapple Diet"- bought the book did the program. Looking back it was l... Read more
Brighter Skies!
Sunday, July 11, 2010      7 comments

Ya ever feel like a little black cloud is following you around? How 'bout a major thunder storm, hurling lightnin' bolts at ya? Well, nuf said! This will be a better week, yes it will, it has to be-- I won't accept any other option. ... Read more
Dreading this day...saying Good-bye.
Saturday, July 10, 2010      17 comments

As I sit here writing this...I really want to curl up with a blanket and lay on my couch all day. I've lost several friends over the past few years and it is very hard. Today I will say good-bye to Greg, he and his family have been friends of ... Read more
One Flaw in Women...
Sunday, July 04, 2010      6 comments

This is a post/e-mail that has been around for sometime. Somehow I felt it might be appropriate to share today for my own self-healing and maybe to touch someone else going through a difficult time. Wishing everyone peace and happiness always.... Read more
How do you mend a broken heart?
Saturday, July 03, 2010      4 comments

Hardly any Sleep, Trying not to weep. Praying all the while God will help my Child. It is a success not turning to food for the comfort you need during difficult times. Spark people has taught me, emotional eating is curable. Conti... Read more
What A Week!
Thursday, June 24, 2010      5 comments

Well, did my 4 -10's @ work-- Very, Very Stressful! Closing and balancing state accounts for the fiscal school year! Walked 3 days @ 4:30AM- 2.2 miles each time--with temps around 80 degrees. Did 5 laps around the mall today in 30 minute... Read more
1 Yr Anniversary
Wednesday, June 09, 2010      6 comments

This wonderful site was recommended by my daughter. I leapt in full speed ahead 1 year ago today. How excited I was, I knew this was exactly what I needed to get my life back in control. Within a month of dedication, I began to have much ... Read more
Stuffed to the gills...
Sunday, June 06, 2010      5 comments

I absolutely cannot believe I am so full and have not met my calorie range yet. It's 8:00PM and I totally couldn't eat another thing. I had a bacon(1) and egg(1 fried w/Pam) biscuit(small) for breakfast, another plain egg later for a snack. 6... Read more
Moving Forward
Saturday, June 05, 2010      5 comments

I have to say, I worked really, really hard this week. I completed all my exercise goals, Did treadmill 4 days, did weights 3 days, my pedometer measured no less than 6500 steps each day at work. I measured, weighed and accounted for every bit... Read more
Smile & Your Body Smiles with You
Tuesday, June 01, 2010      4 comments

I've been reviewing a bunch of health related articles I've kept over the years. I just ran across this and I imagine this would be most beneficial for these difficult times we are treading as well as this weight-loss journey we have embarked u... Read more
Time to Spring into Action!
Monday, April 05, 2010      5 comments

Hi Sparkfriends! Well, what can I say? I let myself down. I've had no time to interact on the site and it has been detrimental to my weight and mentality. I've been off track since Thanksgiving. Gained a few of my pounds back and now I fe... Read more
Grandma's Hands- A Beautiful Story.
Sunday, October 04, 2009      7 comments

Grandma's Hands Grandma, some ninety plus years, sat feebly on the patio bench. She didn't move, just sat with her head down staring at her hands. When I sat down beside her she didn't acknowledge my presence and the longer I sat I ... Read more
Rededication!
Thursday, September 24, 2009      7 comments

Following up to "Need More Time". That really hasn't changed, but I still have to stay focused on my long term goals. Especially getting my BMI below 30, gotta keep full coverage on my health insurance. Things are difficult at the moment, but ... Read more

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