TIAONYX1
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TIAONYX1's Blogs

Missed my goal by 0.2 but I’ll take it
Wednesday, January 31, 2018      1 comments

January 1, my friend and I set a challenge for ourselves. 4 lbs by the end of January. So the final weigh in came and I’m happy to report that I lost 3.8 pounds. Sure I didn’t hit my goal but I’ll take it. :). We’ve reset the challenge ag... Read more
15 minute Walking Study breaks
Sunday, January 21, 2018      2 comments

Age 43 and I’m doing adult upgrading to try and get a bachelors, advance into a job that will hopefully help me keep it longer than 18 months. Having ADHD, PTSD and an anxiety disorder and being a full time single mom isn’t the greatest for kee... Read more
Precision Nutrition
Tuesday, December 12, 2017      3 comments

On Sunday, I received a message from Teresa, a friend and my former personal trainer. She wanted me to test out an online coaching program for her. I said sure! I would love to test the program with her. She knows what a hard time I am havin... Read more
Listen to your body
Sunday, April 09, 2017      2 comments

A week ago, I finished a keto/low carb challenge to eat clean and flush my system of allergies. I felt fantastic. Then I went back to my normal eating habits. Then for some stupid reason, I decided to order in and over indulged on Chinese foo... Read more
Round 2 - Day 1 Keto/Low Carb 14 Day Challenge Down 1.75 inches off waist.
Tuesday, April 04, 2017      3 comments

Well, on Round 1, I survived 12 days before I succumbed to a blueberry bagel with cream cheese and an ice cream sandwich as it was so gorgeous yesterday. Overall, while I gained some weight back, which I expected, I lost 1 pound total in 12 day... Read more
Day 12 - CRASH!!!! Keto/Low Carb 14 Day Challenge
Monday, April 03, 2017      1 comments

Crash and burn. I succumbed to a blueberry bagel with cream cheese and an ice cream sandwich on this gorgeous sunny day. I discovered I am super carb/sugar sensitive. I discovered that eating fat is okay. I discovered that most monster weigh... Read more
Day 11 - Keto/Low Carb 14 Day Challenge
Monday, April 03, 2017      3 comments

I'm in heaven. I discovered rice-less sushi. One medium sized cauliflower head makes 4 rolls of sushi 'rice' or 32 pieces of sushi. That's a party tray all to yourself without guilt!!! So cool. Recipe: rice-less sushi 1 cauliflower 4 she... Read more
Day 10 - Keto/Low Carb 14 Day Challenge
Sunday, April 02, 2017      1 comments

Silly mistakes. For some reason I thought peas, tas an above ground vegetable, was a normal vegetable. It turns out, it is considered a starchy vegetable so Ive thrown my body off balance again. No worries, lesson learned. No peas for a few ... Read more
Day 9 - Keto/Low Carb 14 Day Challenge
Saturday, April 01, 2017      1 comments

Yesterday, someone told me not to weigh in daily every day because I would be disappointed if the scale went up. Now, that would be true if I thought my weight should count daily, but I do not think that way. I record my 'official weight loss'... Read more
Day 8 - Keto/Low Carb 14 day challenge - Down 4 lbs
Friday, March 31, 2017      5 comments

Today was the Official 7 Day weigh in. GOAL!!! Down 4 lbs. Beat my goal of 2 lbs by 2 lbs. More important than weight loss for me was I haven't had a single allergic reaction all week. I indulged on protein, avocado, cheese, bacon and... Read more
Day 7 - Keto/Low Carb 14 Day Challenge
Thursday, March 30, 2017      3 comments

Starting Weight: 215 lbs Current Weight 213.2 Yesterday I hadn't prepared the night before so I thought I would grab the processed sausages in the fridge. That was a mistake. I woke up with my stomach distended and did not sleep very w... Read more
Day 6 Keto/Low Carb 14 Day Challenge
Wednesday, March 29, 2017      5 comments

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Day 4 - Keto/Low Carb Sweet Cravings
Tuesday, March 28, 2017      1 comments

Ok, Just when I thought I might fall off with a massive sweet craving, I look up how I can still stay on track. Bring on the Ninja frozen blueberry and whipped cream soft serve ice cream. It was exactly what I needed. ... Read more
Day 4 - Keto/Low Carb 14 Day Challenge
Tuesday, March 28, 2017      1 comments

So I am not sure what happened but all my blog posts appear to have been deleted. So we will start again. Starting weight 215 lbs Current weight 213.4 lbs When: March 24 - April 6 What: dietdoctor.com 14 keto/low-carb free challeng... Read more
my blog posts are deleted
Tuesday, March 28, 2017      0 comments

Test email as all my blog posted have disappeared.... Read more

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