TIFFY0906
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TIFFY0906's Blogs

New Year - Same Determination
Friday, January 01, 2016      1 comments

Hey Sparkpeeps - I know its been awhile since I've blogged so let me catch you up. Around Aug. 2014 I had an issue with my left eye. It was misdiagnosed twice as simple pink eye. After the 3rd occurrence I was referred to an Ophthalmolog... Read more
Over 2 years of Maintenance YEAH!!!
Wednesday, June 04, 2014      10 comments

Well Sparkpeeps I have been in maintenance for over 2 years now and it feels WONDERFUL. I have learned so much about this process and about me. But one of the biggest lessons I've learned is NOT TO BEAT MYSELF UP when I mess up. A couple ... Read more
The Scale is a LIAR
Tuesday, May 27, 2014      4 comments

Hey Sparkpeeps I know in this journey you've probably heard how the scale does not tell the whole story about weight loss. Well I'm here to say it not only does not tell the whole story but sometimes it could be a BIG FAT LIAR. In my last blog... Read more
Time to Change the Focus
Monday, February 03, 2014      7 comments

Hey Sparkpeeps - I know its been awhile since I've blogged but there was a few things on my mind I wanted to share with you. I believe in one of my blogs I shared how I had surpassed my goal weight of 155lb and then I was at a weight range ... Read more
Been Struggling but I'm Still Here
Monday, September 24, 2012      10 comments

Hey SPARKPEEPS I know its been awhile since you've heard from me but I'm still here. The end of July and August I have faced probably the worst personal struggles I have ever experienced in my life so far and even though things have gotten... Read more
When I just didn't feel like it - I did it anyway, THANKS SPARKPEEPS!!!
Saturday, August 11, 2012      8 comments

This past week has been a struggle for me. There's a lot of stuff going on some good some bad but I'm a person that plans and schedules so when there is too much STUFF thrown into my agenda I get a little agitated. What makes matters worse is ... Read more
Week 10, 11 and 12 maintenance and mini-goal
Friday, August 03, 2012      9 comments

Maintenance has been wonderful so far. The more I do this the more I know I can do this forever. Even those days when I splurge, I still look at nutrition and access whether to eat it. I am happy to say I am under 140 lbs. My initial goa... Read more
Week 7, 8 and 9 - Maintenance (with pics)
Friday, July 13, 2012      14 comments

I hadn't updated on how my maintenance was going since week 6 - so here we go. Week 7 - I was riding high as that was the week of my Sparkversary and was feeling great about my progress. Eating went well and so did fitness and I even lost ... Read more
It's my SparkVersary (YAY!!!) - time for reflection
Thursday, June 28, 2012      19 comments

I have been trying to decide what I wanted to talk about for my 1st Sparkversary. So I decided to start from the beginning so here we go. ***This blog is long – don’t say I didn’t warn you. This is actually my 3rd journey. About 15 year... Read more
Week 6 - Maintenance
Friday, June 22, 2012      7 comments

Well it is week 6 and all is still going well. emoticon Had my 6 week PT/INR today. For those of you that do... Read more
Week 5 - Maintenance
Friday, June 15, 2012      7 comments

YEAH it is week 5 and I have finally come to the realization that I can do this thing. This is my lifestyle and there is nothing that will change that. Even on my splurge days I might have some junk but for the most part I make decent food cho... Read more
Week 4 - Maintenance
Friday, June 08, 2012      5 comments

What a difference a week makes. Last week I ate a lot of junk the first 3 days but this week I was very disciplined with my eating. I was so proud of myself last night because my niece ordered pizza and I wanted a slice so bad but decided I'd ... Read more
Week 3 - Maintenance
Friday, June 01, 2012      7 comments

All I can say is junk, junk and more junk. Between Saturday and Monday I was so busy that I was definitely out of my routine. Needless to say I had to eat on the run and I didn't make the best food decisions. But I still have yet to eat the c... Read more
Week 2 - Maintenance
Friday, May 25, 2012      5 comments

Well its week 2 and all is still well. So last week I increased my calories by about 100 calories which put me still more than 300 calories less than what I should be eating in maintenance. Well this week I setup my food tracker for the day of... Read more
Week 1 - Maintenance
Friday, May 18, 2012      5 comments

So I decided since I did a blog every now and then while I was losing weight, that I would blog every week during maintenance. So here we go...... Week one went well - I didn't do anything differently except add 100 more calories than what... Read more

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