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TIMBECK555's Blogs

What to do when...
Sunday, May 21, 2017      2 comments

I watched a SparkCoach video by SparkCoach Nicole today... She identified how the phrase, "2 steps forward, 1 step back" differs from "1 step back, 2 steps forward"... truly, it does sound much more positive and action-oriented. She gave ... Read more
FavoritePlaces on SparkPeople (a work in progress)
Monday, February 27, 2017      2 comments

emoticon ... Read more
Nutrition Notes-to-Self
Friday, February 03, 2017      3 comments

This week, I've been watching how I'm doing with my fiber, potassium, and calcium intake (nutrients i tend to be notoriously low in). Something I've learned is that coconut water and v-8 add significant amounts of these. V-8 adds Calcium ... Read more
Diligence: Part 3
Sunday, January 22, 2017      3 comments

Today is my second day of planning / tracking food honestly and thoroughly. Reminiscent of early days of Overeaters Anonymous when I first discovered ... Read more
Diligence: Part 2
Friday, January 20, 2017      1 comments

Just the other day, I was enjoying a "lie-about" (that all-too-brief period between awakening --- enjoying the soft, warm, pillowy, dozzzzzzzzzey comfo... Read more
Monday, January 16, 2017      2 comments

I’ve been reflecting on my “word (s)” for the year… diligence is one that rises to the surface of my awareness. You see, I tend to take “morbid respon... Read more
Friday, November 18, 2016      7 comments

My mood is pensive this afternoon. I just received notice that my aunt passed away- it was not unexpected so I was not quite prepared for my reaction:... Read more
Wednesday, November 16, 2016      6 comments

I started to write, "as the holidays approach", when I realized that in actuality, THEY ARE HERE!! Already, next week is Thanksgiving, time to star... Read more
slowly... slowly
Monday, October 31, 2016      4 comments

This weight loss challenge has been so very helpful in helping retrain my brain to actually set daily intentions that contribute to healthy living. ... Read more
Monday, September 19, 2016      1 comments

My coursework in a couple of my classes is correlating with what I'm practicing here as a SparkPerson... In my class, The Mindful Life, we are reading Siegel's book, MindSight, and I'm learning all about neuroplasticity--- our brains' ability to... Read more
Beginning anew
Sunday, September 18, 2016      2 comments

today, joined the Rookie 2016 Fall 5% Challenge. Looking forward to working together with my team to realize our goals!... Read more