The Importance of Walking...
Wednesday, January 05, 2011 31 comments
Let Every Day Be Christmas...
Saturday, December 25, 2010 13 comments
Christmas is forever, not for just one day, for loving, sharing, giving, are not to put away like bells and lights and tinsel, in some box upon a shelf. The good you do for others is good you do yourself. (Written by Norman W. Brooks)... Read more
Help me make it thru today...
Thursday, December 23, 2010 22 comments
Serenity is not freedom from the storm, but peace amid the storm. God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. Living one day at a time; Enjoying one ... Read more
"What Letting Go Really Means"....
Saturday, December 18, 2010 21 comments
To "let go" does not mean to stop caring. It means I can't do it for someone else. To "let go" is not to cut myself off. It's the realization that I can't control another. To "let go" is to admit powerlessness, which means the outcome ... Read more
Feeling Blue? Vitamin C May Be For You...
Thursday, December 16, 2010 14 comments
By Susan McQuillan Reviewed by QualityHealth's Medical Advisory Board If your mood is not as good as it could be, and you can't figure out why, take a good look at your diet. You may be able to change your frame of mind by eating foods th... Read more
Tips for Exercising in Cold Weather...
Thursday, December 09, 2010 11 comments
We all know that exercise is important for staying healthy. And that's easy to do when the weather is nice. But how about those cold winter months? You can work out safely when the temperature drops—just exercise some caution. Cold air... Read more
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