Failure to Plan = Plan to Fail
Thursday, September 23, 2010      2 comments

If I have learned nothing else from my past attempts at weight loss, it is the importance of having a daily eating plan. There is just something very comforting about knowing exactly what you are going to eat that day. I keep mine simple. I g... Read more
Failure is not an option
Wednesday, September 22, 2010      0 comments

This is my last attempt at trying to get healthy. I say that because this time I am not going to fail. I know what will work for me and what won't. Last time I avoided fast food restaurants. Was so proud of myself for not going to a fast foo... Read more
Tuesday, Sept. 21 -- Determined To Succeed
Wednesday, September 22, 2010      0 comments

It has been a year since I have exercised and it showed. While the exercises weren't difficult to execute, they were hard on my body. And the vertigo....got dizzy while lying down and felt extremely nauseous. Had to quit....the DVD....kept wa... Read more
Gnawing Feeling
Monday, September 20, 2010      3 comments

I wonder if I will ever get used to the gnawing feeling in the pit of my stomach that makes me feel like I am constantly hungry. It goes away shortly after I eat and is replaced with a feeling of fullness but it doesn't last long. There is... Read more

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