30 Days of Healthier Habits: (Day 22)
Wednesday, August 15, 2012 0 comments
1. Commit to cardio routine. 2. Track my calories. 3. Water Water Water! 4. Commit to a weekly strength training routine. 5. Practice Good Self-Talk... 6. Healthy breakfast every day! 7. Work out in the morning instead of eveni... Read more
Hitting the Reset Button...
Tuesday, July 05, 2011 0 comments
Over the last few weeks I have followed my plan excellently during the week and then fallen off the wagon horribly over the weekend. One of my goals is to stop being an emotional eater all together, for life... still, I chose to let myself bing... Read more
Exercise and Attitude!
Monday, April 25, 2011 1 comments
For several months I had been very inconsistent with my exercise routine. Saying things like “work is too busy to take time out for walks.” Or “I have too much to do for my family after work to have time.” I would even think: “how could I ta... Read more
Crime and Punishment – Not Today!
Monday, April 25, 2011 0 comments
It’s the day after a holiday. Yup… typically; a couple weeks after a holiday and after severely falling off the wagon I write a negative post about how much I hate myself… (in different words). So today, the day after a holiday and enjoying gi... Read more
Self-loathing, Defeated and Depressed...
Monday, November 01, 2010 2 comments
Today is brought to you by the words self and loathing… yeah, it’s the day after Halloween. We had a big fun party for the kids which was a huge success and lots of fun! :). However, I have been struggling so hard to gain some momentum and ge... Read more
My Winter Wish
Friday, October 08, 2010 4 comments
It’s Time for an Intervention!
Thursday, March 18, 2010 3 comments
It’s time to get real. I have been talking about getting back on track since, well, November! Since then I have gained 10 lbs! I have not been updating my Spark page with my weight because I was feeling guilty for being congratulated for losi... Read more
attaining goal weight vs. winning the lottery...
Monday, October 05, 2009 5 comments
I have spent my entire adult life fantasizing about being at my goal weight... I picture how my body would feel, what I could do, how much more self-confidence I would have, the clothes I would wear, how would people react to me, how much more r... Read more
I vacationed, I had fun, I gained 2.5 pounds back!
Tuesday, September 08, 2009 1 comments
We took an extra couple days off work this weekend to go on vacation for Labor Day and took the kids way up North! It was so much fun! We went over the bridge, saw the Soo Locks, took a boat to Mackinac Island, went swimming in Lake Michigan, ... Read more
Tuesday, August 11, 2009 2 comments
I haven't done very well with sticking to my healthy diet plan over the last couple of weeks. However, I have stuck with my exercise routine. I was sure I must have gained some weight back... this morning when I weighed myself I actually lost... Read more
Tuesday, July 07, 2009 2 comments
The weight is coming off slower than I had hoped... (I was hoping to lose 50 lbs last month, ;) )... but as I keep moving forward I am realizing the changes I am making are not short-term. I am going to have to eat healthy and continue to exer... Read more
Dieting at work is so hard!
Friday, June 05, 2009 0 comments
So today we had a morning meeting and someone brought in gourmet bagels and cream cheese. And then the company owner brought pizza in for everyone at lunch! Very nice of them! But this is so hard! (I caved and ate a bagel with ff cream chees... Read more
Encouragement... Yes Please!!!
Tuesday, June 02, 2009 4 comments
I have been walking around the lake behind my apartments almost every night with my 18-month-old. We often see others walking/ running the same path which is nice. Last night we crossed paths with a very fit and cute woman who shouted "Good Mo... Read more
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